Each time you talk to someone, goal becomes less a secret desire, and more a route you have chosen that your friends can encourage you on.

Step 3: Even if you don't feel like it, do it anyways!

There are mornings we all loathe getting out of bed, but hitting snooze once more will not get paperwork done any earlier, finish our paper route, or see us to success.

Feelings are not facts, but they can catch up to facts in time - doing what you know you ought will eventually bring you a feeling of satisfaction as well as of relief.

Step 4: Reward Yourself!

When you complete a step in your overall plan, reward yourself. Little rewards along way can make overall job seem more attainable.

Rewards do not have to be overly expensive to provide a boost. Allow yourself a night off if you make three cold calls, or give yourself a manicure once you have completed your thank-you card list.

The goal is important, but path you take can be where fun is. As you think about what arena of life you wish to succeed in, remind yourself how capable you are.

Goals are meant to stretch us and push into places we would not ordinarily go. Let journey help you grow as a person.

Recognize that, although you will not always feel same level of motivation, an unwavering commitment can make all difference and you can stay motivated to succeed.

Once you figure out things you do to put off what needs doing, it's easy to figure out how to avoid procrastination by eliminating those behaviors. If you can't eliminate behavior, save it for reward of getting job done.

6. Keep a day planner. Write down what has to be accomplished and block out time you are going to do it.

Once job is done, check it off or draw a line through it. Seeing checkmarks on paper will motivate you to move on to next item on your list.

7. At end of day, write down what you have accomplished. This can sometimes be its own reward.

As you see list grow from day to day, you will begin to look for ways to avoid procrastination yourself.

8. Write out a set of goals for yourself. List where you want to be next week, next month, next year and five years from now.

Look at how what you are putting off keeps you from reaching those goals.

Knowing how to avoid procrastination is really all about setting personal goals for yourself and sticking with them. As you find ways to juggle all things that have to be done, and see rewards of getting them finished, you will find even more ways on how to avoid procrastination for yourself.