How to Set and Achieve Realistic and Effective Goals (Part One Updated)

Written by Craig Lock


Continued from page 1

Albert Einstein once said, "Imagination is more powerful than knowledge". Very true, as I believerepparttar human imagination is our greatest asset. Thoreau once wrote these beautiful words:

'If one advances confidently inrepparttar 129750 direction of his dreams and endeavours to liverepparttar 129751 life which he* has imagined, he will meet with a success unexpected.' (Sorry ladies!) *

* Only joking - you can have dreams too and achieve them even better than us "mere males" (and please don't beat up " Mr un- PC" Thoreau for neglecting you).

'Be true to your ideals, no matter what may happen now. Then things will take a turn andrepparttar 129752 very things you wanted to happen will happen.' - anon

That one has just inspired me as I write this.

* Summary:

Set realistic, yet achievable goals. Ones that stretch you... because we are all different, what is achievable for one person might not be so easy for another. Also, because we are all unique creations with different hopes, desires, aspirations and dreams, what goal is important to you may be totally inappropriate for another individual's life direction. I believe setting goals is vitally important in achieving what we want out of life ....and setting even small daily goals are a great help in a daily action plan to move your life forward. I find it very satisfying ticking off even small routine tasks, like paying bills (well that is a big goal for a "starving" writer!). These small immediate goals are stepping stones to our bigger goals " downrepparttar 129753 track".

WRITE THEM DOWN, because putting them down on paper makes for more COMMITMENT. It focuses your thinking on what you want to achieve, like a magnifying-glass (that's called a simile, byrepparttar 129754 way!). Doing this chrystallises (nice big word) our hopes, aspirations and dreams. They keep us on track towards our medium-term and long-term goals -repparttar 129755 "grand plan or vision" for our lives.This is most important... Re-evaluate your progress from time to time. Doing this keeps you on track to see how you are progressing towardsrepparttar 129756 "big picture". I find it extremely satisfying looking back and ticking offrepparttar 129757 goals I have achieved. ( Of course , I don't achieve all of them, but am working hard on that.)

It can be very encouraging seeing how far you have come , when you look back at your first "teeny-weeny" goals and doing this is a great motivater to me. Goals arerepparttar 129758 first step in a positive plan of action. And always remember, every great journey downrepparttar 129759 "river of life" starts with one small first step.

YOU CAN ACHIEVE ALL YOUR PERSONAL GOALS.

So WHAT'S STOPPING YOU FROM TAKING THAT FIRST STEP RIGHT NOW?

Craig Lock

Asrepparttar 129760 ancient Chinese philosopher said so well, "A journey of a thousand miles starts with a ... broken fan belt and a flat tyre"... er sorry... a single step.

"A wish is just a wish, A New Years Resolution is just a resolution. Goals have deadlines and arerepparttar 129761 stepping stones downrepparttar 129762 path,repparttar 129763 stair-case to your dreams." - Craig Lock

Aboutrepparttar 129764 author: Craig Lock has studied and written extensively inrepparttar 129765 field of self help. Craig believes inrepparttar 129766 great potential of every human being inrepparttar 129767 journey of life and loves to encourage people to share their individual (and guiding) spirits, so that they become all that they are CAPABLE of being. To order 'Handbook click on http://www.craiglock.com/books.html or email Craig at clock@paradise.net.nz

End of Part One

THIS ARTICLE MAY BE FREELY PUBLISHED



About the author: Craig Lock has written extensively in the field of self help. This extract is from his first published book HANDBOOK TO SURVIVE - a collection of writings on various subjects to help every man or woman survive in a rapidly changing, uncertain world. For books by Craig Lock click on: http://www.craiglock.com/books.html


A Simple but Powerful Guide to Meditation

Written by Rob Watson


Continued from page 1

ARE YOU READY TO MEDITATE

This meditation should be done every morning, before eating, for ten minutes, gradually increasing time up to twenty minutes.

This meditation will tend to keep you awake longer so if you decide to do it inrepparttar evening please do it before your evening meal.

Now that you have decided to meditate, choose a comfortable chair which allows you to sit upright,loosen or remove any tight clothing. If you are extra tense, you can shrug your shoulders, roll your neck and use your favorite body stretches.

1.Inhale a deep breath torepparttar 129748 count of four and slowly exhale torepparttar 129749 count of six. Repeat five times.

2.Assume normal breathing.

3.Close your eyelids and focus your eyes upwards to third eye. This isrepparttar 129750 point between eyelashes directly aboverepparttar 129751 bridge ofrepparttar 129752 nose.

4.Let your chin rest on your chest, head relaxed downward.

5.Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.

6.Make sure your spine is upright and also haverepparttar 129753 bottom of your feet rest onrepparttar 129754 floor thereby keeping you grounded.

7.Your mantra isrepparttar 129755 word "aum". Mentally repeat this word over and over without moving your lips or tongue.

As you are mentally repeating your mantra "aum - aum - aum", if other thoughts enter just gently push them aside.

By doing this MANTRA Meditation on a daily basis, you will feel inner peace, inner serenity. This inner serenity will glow to such an extent outwardly, your friends man even comment on it.

I cannot repeat this enough, "This meditation is very powerful".

Within thirty days, you yourself will surely notice a lot of little changes, all positive changes and just by doing this "MANTRA Meditation". You will surely notice its "miraculous healing powers awakening within you".

Rob Watson publishes waytosuccess.net dedicated to helping individuals develop successful life strategies, both personal and business Motivational articles are published daily containing a rich variety of topical subjects

Copyright 2004 Rob Watson robwatson@waytosuccess.net http://www.waytosuccess.net


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