How to Set Boundaries and Say No

Written by Joy Fisher-Sykes


Continued from page 1
Take Your Time There is no law that says you have to immediately obligate yourself to someone when asked. Take your time before you make a final decision. Simply say “I need time to think about this. I’ll get back to you.” Set goals Setting your goals will make it easier to say no. Establishing priorities makes it easy to decide how much time you can devote to others without sacrificing your own needs. You will be more comfortable declining requests that conflict with your priorities. Speak up - without excuses or apologies When you have allrepparttar facts and decide say no, say no calmly and firmly. An assertive tone of voice, body language, and eye contact lets others know you are serious and definite in your decision.

Don’t be meek. Say no directly without excuses. Excuses make you appear as if you aren’t in control of your decisions. If you say “I’m sorry but…” this only weakens your stand. If you have decided saying yes is not in your best interest, no apology is necessary.

What if they won’t take no for an answer? If someone won’t take no for an answer, repeat your position. Maintain your stand and don’t allow yourself to be manipulated or strong armed. No means no and you haverepparttar 122940 right to stand by your choice. Feel good about your decision to say no Feel calm, confident, and comfortable with your decision to say no. Be secure knowing it’s enough to say no simply because you just don’t want to.

Remember, learn how to say no is a win-win situation for everyone.

Joy Fisher-Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail her at mailto:jfsykes@thesykesgrp.com, or call her at (757) 427-7032. Go to her web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."


Success at Work : Techniques : A Cluttered Desk

Written by Stephen Bucaro


Continued from page 1

- Things to take care of now - Things you will deal with later - Things to file away for reference

Then utilizerepparttar following organizing tools:

- notebooks - file folders - boxes - drawers - cabinets - briefcase

Use these organizing tools to create a place for every item on your desk. Everything should have a place, and everything should be in its place. Your desktop isrepparttar 122939 place for only one thing,repparttar 122940 one thing you are working on this instant. The most important organizing tool isrepparttar 122941 one listed below:

- trash can

Some people hang on to things forever because they think they may need it at some time inrepparttar 122942 future. Studyrepparttar 122943 item you are hanging on to. What arerepparttar 122944 odds that you will need it some time inrepparttar 122945 future? None to zero? Inrepparttar 122946 slim chance that you do need it inrepparttar 122947 future, is there some other source for it?

Some people keep things related to active assignments on their desk so they won't forget about what needs to be done. Instead, keep a prioritized task list. A prioritized task list is great for workers who constantly get interrupted. Ifrepparttar 122948 interruption is your boss, show them your prioritized task list and ask whererepparttar 122949 new assignment fits in. Ifrepparttar 122950 interruption is not your boss, show them your prioritized task list and tell them you'll check with your boss as to where their chore fits into list.

The reality is that some people are never going to get organized. They believe that any other activity has a higher priority than organizing. The story about my co-worker indicates that being disorganized is not a reliable indicator of a deficient employee. But if you have a cluttered desk, that's how you will be perceived. If you can't userepparttar 122951 tools described above (boxes, drawers, cabinates, etc.) to organize your cluttered desk, then at least use them to hiderepparttar 122952 clutter.

---------------------------------------------------------- Resource Box: Copyright(C) 2004 Bucaro TecHelp. To learn how to maintain your computer and use it more effectively to design a Web site and make money onrepparttar 122953 Web visit bucarotechelp.com To subscribe to Bucaro TecHelp Newsletter visit http://bucarotechelp.com/search/000800.asp ----------------------------------------------------------

To learn how to maintain your computer and use it more effectively to design a Web site and make money on the Web visit bucarotechelp.com To subscribe to Bucaro TecHelp Newsletter visit http://bucarotechelp.com/search/000800.asp


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