At this point, if you desire, you can use essential oils to sprinkle on material for aromatherapy.

You will need to microwave it for about 2 minutes.

* Please note all microwaves are different, so please "test" it a few times for more or less time to see what works for you. Please use caution when first using it - as it might come out of microwave very hot. It stays warm for a couple of hours. You can also put these in fridge/freezer if cold is better for you.

If you want, you can make these any shape you like. For example, a horseshoe for your neck or a heart for a child to hold when going to sleep etc. You can make these as big or as small as you desire. Just remember that you are going to need as many seeds as it takes to fill 1/2 bag. Usually about 1lb is enough for 18" bags.

These heating pads make great gifts for yourself or for others. They can be reused time and time again.

Good Luck making yours!

Many people in natural health care field got smart, and figured out that if you get someone to quit putting holes in their bucket, water level in bucket will go up. Because body is always striving to be healthy.

But most people are either treating symptoms or plugging holes.

Up until this point, most people have not even considered anything outside of this paradigm of treating symptoms. They believed that treating symptoms was what you did to help people heal. Whether you treated symptoms naturally, or with drugs and surgery, all there really was to do was to treat symptoms. I mean, what else is there?

How about putting a hose in bucket and turning it on? Turn hose on full force. This will increase water level in bucket dramatically.

Adding water to bucket is what no one has even considered as an option, let alone figured out how to do it. Well, I have done both, and that is what I will share with you, how to add to your health in a later lesson

Again, symptoms and disease are what is written on inside of your bucket. When your health gets low, you begin to express symptoms and disease. If you add health to your bucket, your body will heal, and you will express fewer symptoms and disease.

You can treat symptoms and you can plug holes in your bucket. And you can put a hose in your bucket, and turn it on, thus increasing level of your health.

When you treat or fix some symptom or disease in your body, although symptoms or disease may be gone, you have done nothing to improve your health. Health is thing to be added to. Health is physical existence. And when you add to bucket of health, body naturally heals symptoms and disease.

This article is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Healthy for Life. Dr. Jamie wants to give you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free