If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make exercise bike quieter. It’s also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won’t disturb other people in your home.

Don’t Try to Be Lance Armstrong Yet…

People beginning exercise programs are sometimes too ambitious. It’s good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don’t make same mistake again. Fight urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high – expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example – you are setting yourself up for failure. When you don’t reach your unattainable goal, it is more likely you’ll quit altogether to alleviate feeling of failure that much sooner.

The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at lowest level, and bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.

Finding Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don’t have more than 24 hours in a day. They simply figured out how to make it work. You can, too.

It can be as simple as time of day you chose to workout in past. There is scientific evidence that people who are “morning people” or “night owls” are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in morning. If you are a night owl, you should consider working out at night. You might find that you are one of people who tire yourself out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose proper bike. You want to look forward to workout itself. Don’t get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out time of day that’s best for you to exercise. Make it like getting dressed or bathing – it’s just something you do every day. You don’t have to train for Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!