WeightLossBuddy.com’s Top 10 Tips for Holidays

1.Find a buddy to help you get through event and call or e-mail buddy before, during and after party. For more information on buddy system, go to www.WeightLossBuddy.com. 2.If you are a guest, eat a small low-calorie snack before you go to party at time you usually eat dinner. If you are cook, eat a small low-calorie snack before you prepare meal. 3.Eat smaller portions of everything on table. 4.Nibble your way through party. 5.Use three-bite rule: If someone insists you eat a food that’s not on your diet, only eat three bites of it. That way, you can tell cook how much you have enjoyed it, and everyone is satisfied. 6.Ask whether you can take a piece of pie or cake home to eat later. Savor every bite by pacing yourself, only eating a little bit every day. 7.When you turn down a fattening food, substitute a lower-cal food in its place. For instance, instead of pumpkin pie with whipped cream, eat an apple. 8.Just say no to that extra helping of stuffing. But do it politely. 9.Change your holiday traditions so that activities, not food are center of attention. 10.If you do blow your diet, don’t punish yourself and don’t end your diet. Every day is a new day.

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We at www.WeightLossBuddy.com are devoted to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who will literally stick with you through thick and thin. Signing up for a buddy is free. Simply call up www.weightlossbuddy.com or call 1-877-BUDDY-UP.

- Skim milk and skim yogurt . - Salads or boiled vegetables or vegetable soup as starter. - Whole-wheat bread/tortila, whole grain cereal and rice. - Whole grains like kidney beans, chick peas and lentils. - Lightly cooked green vegetables. - Any dessert with minimum sugar. - Lean variety of meat (it is better to avoid). - The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower weight up to two pounds per day, is not recommended for long term.The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce calories gained from fries by simply eating some negative calorie celery.

------------------------------------ For more information on negative calorie foods, negative calorie recipes and diets, visit web site: http://www.negativecaloriefoods.com/ ------------------------------------