A 2004 review study on weight loss supplements from Creighton University Medical Center reported that “results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects.”

A 4% reduction of fat may not sound like much, but its importance for your health can be profound. Doctors at Laval University in Quebec, who specialize in study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%. While CLA may not be cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline- and your health.

How to resolve overweight issue?

First, we recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan.

Second, keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products.

Third, learn to say no when friends or family members offer you second or third servings.

Fourth, keep a firm decision and a positive attitude to lose that unwanted weight, visualize new you.

Fifth, contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated.

Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, “am I really hungry or is just an emotional excuse?” Instead of eating impulsively, try to drink water or have a cup of green tea, go out for a walk, or contact one of your friends for motivation.

Remember you are not alone; there are many people trying to lose weight and helping each other is most valuable tool. Others have lost weight and kept weight off. I did it, so can you! Believe in yourself, you are special.

Until next time, Official! Overweight? NO MORE!”