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Any guesses as to how many of these skills she is using in her daily life? Sadly enough, ZERO. She tried one exercise I taught her in our first week together and had never repeated it. I thanked her for her honesty and gently explained that I was not attempting to shame her or beat her up. Instead I talked with her about
vital difference she could make in her own depression recovery, if she would simply decide to make a whole-hearted commmitment to doing everything in her power towards that end. She re-committed herself. I'm excited to officially "partner" with her in her recovery from depression.
Unfortunately, one trend I see emerging out of this larger cultural movement to enhance life is a LACK OF ACTION. More people today sit back and expect
"quick-fix" or "magic bullet." And for those that sit and wait there are at least as many who will prey on them. I receive no less than 500 emails a week promising me
moon in a pill, or great riches for no work and so on. You know, you receive
same ones I do.
Let me tell you a few of
benefits that come when you decide to roll up your sleeves and dig into ol' fashioned hard work.
1. Self Mastery and Personal Competence
2. Empowerment or Personal Power
3. Heightened Level of Commitment
4. Deepening Values
5. Quality Use of Time
6. Greater Self-Respect
7. Increased Motivation
8. Personal Integrity or Honor
9. Pride In Personal Responsibility
10. Enhanced Self-Esteem
11. Stronger Sense of Purpose
12. Positive View of
Future
13. Personal Success
14. Personal Recovery from Life's Challenges
Do these qualities sound good to you? Are you willing to work for them?
It's okay to pick
low-lying fruit and even courageous to reach out for help when you need it. Stay open to life- enhancing ways that can make life easier for you. The question is, while you hope for a depression cure, a better business opportunity, a lucky scratch-off ticket or an improved partnership, are you also taking personal action to achieve that success today?

\\\\\\\\\\\\\\ Dave Turo-Shields, ACSW, LCSW is an author, university faculty member, success coach and veteran psychotherapist whose passion is guiding others to their own success in life. For weekly doses of the webs HOTTEST success tips, sign up for Dave’s powerful “Feeling Great!” ezine at http://www.Overcoming-Depression.com \\\\\\\\\\\\\\\