How to Have an Emotionally Intelligence Valentine's Day

Written by Susan Dunn, The EQ Coach


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You could intend to love yourself and enjoy your day!

Intentionality is tough stuff and it means business.

ACCOUNTABILITY

Onrepparttar more pragmatic level, there are things that need doing. If you intend to observerepparttar 130976 day by remembering various people

·Write out your budget ·Make a list of people you wish to remember ·Start writing down ideas for each person ·Remember there’s a whole slew of merchants out there willing to make this easy for you – userepparttar 130977 Internet andrepparttar 130978 telephone ·Start early to avoid pressure ·Plan ahead how you will resist allrepparttar 130979 last-minutes “specials” coming your way that you know you can’t afford

Valentine’s Day falls on a Friday this week. That’s something you need to know. This means you can send last-minute floral arrangements, and it means that restaurants are going to be absolutely packed on that night, and that babysitters may be hard to come by. Plan accordingly!

Planning isrepparttar 130980 key to experiencingrepparttar 130981 joy of Valentine’s Day. It’s your day and you can have it your way!



Susan Dunn, The EQ Coach, offers personal coaching, Internet courses and ebooks for your personal and professional development. Visit her at www.susandunn.cc and mailto:sdunn@susandunn.cc for FREE Strengths course.


15-Minute De-Frazzlers

Written by Susie Michelle Cortright


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Day Three No cooking tonight! Order a pizza and enjoy it onrepparttar living room floor, picnic style) with your kids.

Day Four Encourage your children to read their favorite comics to you this morning.

Day Five Write three pages in your journal regarding any challenge your family is currently facing. Write as quickly as you can without picking up your pen or crossing anything out. This is a powerful tool for problem-solving and for developing a sense of trust in yourself, as you taprepparttar 130974 wisdom of your own mind.

Day Six As you go about your day with your family, be onrepparttar 130975 lookout for ten positive, beautiful things about each of them, your home, or your home life that you haven't noticed before. Challenge yourself to maintain this heightened awareness.

Day Seven Brainstorm at least five of your own family soul snacks: brief activities that will nurture your spirit while helping you reconnect with your family. If you need inspiration, choose any of three Soul Snacks booklets, each featuring 100 ideas: Soul Snacks for Families, Soul Snacks for Mothers, and Soul Snacks for Women (available here: http://www.momscape.com/soulsnacks ).

A meaningful and fulfilled life can be surprising simple. Start with a few moments each day specially devoted to renewing your spirit--and your emphasis onrepparttar 130976 gifts in your life.

Susie Michelle Cortright is the author of More Energy for Moms and Rekindling Your Romance After Kids, as well as the Soul Snacks booklet series, featuring creative ways to nurture yourself and your family in 15 minutes or less. Each of these publications is available through Momscape.com, a website devoted to helping women celebrate and embrace their diverse roles: http://www.momscape.com


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