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Fully accepting something means embracing it as your own- choosing it. It doesn’t mean whining or complaining about it. It doesn’t mean pretending it isn’t there. It means accepting it as part of your life. If that isn’t feasible for you, then...
Work to change it. If your source of unhappiness is a lousy job-something you just can’t contemplate continuing for more than a few months-consider how you might change it. Do you have any room within this job to change some aspect of what you do or how you go about doing
job? Are there problems outside your responsibility that interest you? Ask your boss if you can take on a problem in addition to your regular responsibilities. Few bosses will begrudge you taking on more work. Perhaps you can gradually shift your responsibilities to things that are more interesting and better aligned to your abilities. If you can see no possible way to change your situation, then...
Decide to separate yourself from
source of unhappiness. Life is too short to continue in a situation that you can’t accept and you can’t change. So leave it. Even in this poor economy with many people out of work, there are still jobs available. Start looking-unless you prefer to keep things just as they are and complain. Be honest with yourself about this. Some people really do prefer to complain than to correct.
4. Focus on that which makes you happy. The fourth key is to consciously control your thinking so that you focus all your thoughts, all your energy, and all your time on things that make you happy. Simply decide to reside within
positive areas of your life. This may initially impress you as "sticking-your-head-in-the-sand,"-but it’s not. Life surrounds us with diverse experiences. We can choose those to which we give our attention. Does it make you happy or unhappy when your lunch crowd starts whining and complaining? Steer
conversation to something more positive. Or mentally distance yourself and enjoy
drama that each person is playing. Avoid feeling sorry for yourself, bitter about your bad luck, or envious of others. Stick with thoughts and activities that feel good and watch your happiness index go up.
An excellent resource on building happiness is "Authentic Happiness," by Dr. Martin Seligman. His web site, http://www.authentichappiness.com, offers many self assessment surveys.

About the author
Copywrite 2004, all rights reserved. Jerry Lopper is an author, personal coach, and consultant. His workshops, ebooks, articles, and coaching are available through http://www.YourCoachtoSuccess.com where you can sign up for complimentary articles and coaching. For a complimentary coaching session email to compcoach@yourcoachtosuccess.com.