1.Know your body. Become intimately acquainted with those regions of flesh and sinew that awaken you sexually. Manipulate them with your hands, your mind, anything comforting that gives you joy. 2.Breathe slowly, rhythmically, taking in pure pleasure, letting go of stress and inhibition. 3.The more you practice delayed gratification, more effectively you resist short-term indulgence of single orgasms for long-term ecstasy of multiples. 4.The PC (pubococcygeal) muscle offers you double advantage of delaying orgasm and heightening pleasure. The stronger it becomes greater satisfaction you will derive from your orgasms. Flex your PC four times a day, 20 to 30 times each, and increase gradually, Test it whenever you have an urgency to urinate, since this multi-talented muscle controls that bodily function, as well. 5.Explore those stimuli around you that cause you to become aroused, excited, and ultimately engaged in an advance toward orgasm. 6.Once you have learned how to postpone ejaculation, you are ready to share your secrets with your partner. 7.Introduce techniques gradually, postponing climax to accommodate your mutual needs and desires, while extending your enjoyment indefinitely. 8.It cannot be stressed enough that only way to become an expert at anything is to practice. Fortunately, practice of sexual skills is more pleasure than pressure, so there’s no reason to resist homework. Indulge yourself regularly, knowing you are going to derive full benefits of your labor. And so will object of your desire.

You now have an obvious choice. Carry on with sexual lifestyle you’ve been practicing till now, or proceed to one about which you only dared dream -- and which offers potential to take you places you never knew existed.

Jane L. Jarvis and R. G. Edgar are co-authors of the NEW Multiple Orgasms for Men. Find out how some men are enjoying the most mind-blowing orgasms of their lives, and how you can do the same! Click Here Now! http://www.multipleorgasmsformen.com ** Attn: Ezine/Site owners ** Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place, do not modify the content and include our resource box as listed above.

Don't expect "the grapefruit diet" to do much more than supply you with a lot of vitamin C. You had better continue eating proteins, fruits, vegetables, fiber foods.

As I wrote in my diet eBook, If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.

By way, as you can read on their web site, posted August 22, 2003, "Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over years. None of these originated at or are endorsed by Mayo Clinic."

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com