Yet have you ever noticed when both spouses are full of energy it almost always leads to sex and more energized better sex.

Knowing this there are things you can do everyday to provide your body and brain more energy for things you enjoy doing - like having sex. Often his buddies may make fun of guy who helps his wife with housework, but I bet he’s getting more then these other guys.

Aphrodisiacs and Love Foods

Consider awesome power of mind. Have you heard of placebos, I know you have. The work often times because people believe they will. Some aphrodisiacs work simply because you believe they will. Your brain is in effect your greatest sex organ. If brain thinks some food turns you into a sex machine, it will. So if you believe buffalo chips will fire up your sex drive, chances are they will.

Oysters are a well-known aphrodisiac. Oysters are packed with zinc, so if you are zinc deficient, oysters may help you feel sexy.

Serotonin is a chemical brain produces that can boost your sexual desire. Stress lowers levels of serotonin. Some studies have shown low levels of serotonin are linked to poor ejaculation and low sperm count. A combination of foods containing amino acid tryptophan and certain carbohydrates can reduce stress and increase levels of serotonin. For example 4 - 6 ounces of fish, poultry or lean beef with bread or pasta.

Androsterone, a potent male hormone, is thought to attract females, and is found in celery. Researchers speculate that when you eat celery, you can release androsterone through perspiration after digestion. Women can’t typically smell this, but some things are sensed subconsciously and women can be attracted to this.

Also smell of pumpkin pie can increase blood flow to penis according to a study.

With all this focus on foods and nutrition remember that most important attribute is to pay attention to your partner. This can be most powerful tool for putting your partner in mood for great sex.

The role of herbs in our lives is endless. From cooking to beauty and health.

Following are some common herbs and their medicinal qualities. You can make some up in teas, mix them together to find your own personal blend or simply use a teabag.

Chamomile (Matricaria recutita): Well known for it's calming effects, it can be used to ease insomnia and anxiety. Also a calmative for digestive complaints.

Dandelion (Taraxacum officinale): Best known for its use as a liver tonic, making it ideal for a variety of digestive complaints and skin problems. A complimentary herb for all liver cleansing diets and de-toxifying.

Liquorice (Glycyrrhiza glabra): A delicious tea which is a soothing digestive remedy, for relief of colic, gastric ulcerations, inflammations and diarrhoea. Useful for bronchial problems, such as catarrh, bronchitis and dry, asthmatic like coughs

Passionflower (Passiflora incarnata) For anxiety and nervous states, great for mild cases of insomnia, especially for those who wake during night and can't get back to sleep. Great for children or adults. Useful for indigestion and diarrhoea that is anxiety or nerve related. Mild nerve pain such as neuralgia or sciatica may be relieved.

Peppermint (Mentha piperita): A relaxing and refreshing drink. Stimulates digestive juices, calms stomach and digestive tract. Relieves nausea and vomiting, great for morning sickness. Valuable in treatment of fevers especially with a cold or flu. Can relieve headaches, painful periods and eases anxiety and tension.

Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb. Raspberry leaf tea helps to tone and prepare womb for labour and helps relieve heavy periods. Also useful as a mouth gargle for sore throats, mouth ulcers, bleeding gums and inflammations

Red Clover (Trifolium pratense) One of most useful herbs for children with skin problems, such as acne, eczema, psoriasis and allergy type rashes. An expectorant for temporary relief of dry spasmodic coughs and bronchitis. Red Clover is also used for menopausal conditions, such as hot flushes.

St John's Wort (Hypericum perforatum) The number one anti-depression herb. Used in depression and anxiety, in many circumstances. Has a sedative and pain reducing effect, especially where nerves are involved. Can also be useful during some viral infections, such as cold sores, chicken pox and shingles, both internally and externally.