* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.

* When massaging neck, place your thumbs on sides of neck, curving your fingers over top of shoulders. This area is more sensitive for some than others. It's best to ask person.

* Using palm of your hand or a flattened fist, apply pressure gently to spine, working your way up back of neck. Once you reach top of body, lightly stroke back from top to bottom in one large motion.

* Using lotion can help relieve dry or irritated skin, as well as leave person feeling totally relaxed.

Sometimes all it takes is supportive friend or partner, help of someone in community or a coach to get you heading in direction where you can be most fulfilled. And, as you head into best years of your life, I want to urge you to do things that will help you avoid ill health, stress and depression. I urge you to reach towards things that bring you energy and life and that bring life and energy into your home and your street.

1.Start thinking about your talents and experience. Consider what you can do with them for greater good. 2.What can you do at work that will make a difference? Considering your talents and experience and what you enjoy doing most, are you in right occupation? 3.Consider impact you have on others. Ask people how do you make people feel? Ask them what you are best known for? 4.Find people who can support you. Work with a coach or mentor to ensure you find what you want most. 5.Realize world needs your experiences, so DO NOT except second best and end up doing work where you make no difference at all.