How to Gain a Good Self-Esteem - the Easy Way

Written by Carna Zacharias-Miller

Continued from page 1

Let’s say you had a father who told you that you were a failure and that you would never amount to anything. In this case, you could first tune intorepparttar pain andrepparttar 135021 anger surrounding this relationship and tap on these feelings. Most likely, memories will come up. Was there a specific situation when he put you down? What did you feel? Go through every memory and feeling. Often,repparttar 135022 emotional intensity decreases immediately.

Another example: You have low self-esteem, because you are overweight. There are several approaches possible. Do you have any cravings? Tap on each and every one of them. Do you dislike your body? Tap on your specific feeling. Emotional pain? Get specific and tap on it.

Sometimes, especially with complex problems, it is more effective to dorepparttar 135023 tapping underrepparttar 135024 guidance of an EFT practitioner. However, any tapping on a specific issue andrepparttar 135025 pain, anger, or sadness that surrounds it, helps. Dissolverepparttar 135026 negative emotions that control your life, and high self-esteem emerges – naturally.

Carna Zacharias-Miller, EFT-CC, EFT-ADV, is a practitioner in Central Florida who uses Gary Craig’s original method. She offers live and telephone EFT sessions. To get more information, participate in a Forum, and to download the Basic EFT Tapping Sequence, visit her web site

Who's Got The Power In Your Life?

Written by Dave Cole

Continued from page 1

So now...... Who Has The Power?

You.....or your unpleasant memories of past failures.

These memories haverepparttar effect of actually pulling us back into time and then causing us to have a distorted view ofrepparttar 126361 present.

We try to block outrepparttar 126362 more unpleasant ones, but doesn't it just seemrepparttar 126363 more we resist themrepparttar 126364 stronger they become.

By giving our attention to these renegade self-defeating memories aren't we in reality, only amplifying and giving them more strength and a life they wouldn't ordinarily have.

As our minds get clouded over with re-plays of past events these memories rob from us spontaneous creativity, self confidence, and further distort our perception of what is happening now, which only serves to affect our ability to perform to our capabilities.

Is that what you really want?

Sorepparttar 126365 next time you go to do something, watch yourself and find out who hasrepparttar 126366 power inrepparttar 126367 or your self-defeating memory patterns.

Isn't it about time you took backrepparttar 126368 power and started controlling your life!.

Simply refuse to give further animation to these memory patterns by re-focusing your attention on what is happening inrepparttar 126369 present moment rather than on those past memories.

Dave Cole Editor/Publisher Prosperity: The Choice Is Yours

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