Let’s say you had a father who told you that you were a failure and that you would never amount to anything. In this case, you could first tune into pain and anger surrounding this relationship and tap on these feelings. Most likely, memories will come up. Was there a specific situation when he put you down? What did you feel? Go through every memory and feeling. Often, emotional intensity decreases immediately.

Another example: You have low self-esteem, because you are overweight. There are several approaches possible. Do you have any cravings? Tap on each and every one of them. Do you dislike your body? Tap on your specific feeling. Emotional pain? Get specific and tap on it.

Sometimes, especially with complex problems, it is more effective to do tapping under guidance of an EFT practitioner. However, any tapping on a specific issue and pain, anger, or sadness that surrounds it, helps. Dissolve negative emotions that control your life, and high self-esteem emerges – naturally.

6. Stop Competing -- Life is not a game to be won or lost. It is more like a dance that never ends. People who make life a competition live in fear of losing. But if you understand that there's no first prize and no finish line, only opportunities to grow and experience things, then that fear is replaced by appreciation and wonder. Try to think about growing rather than winning.

7. Try a Little Self-Empathy -- We all hope to be kind and considerate when it comes to others. But have you ever made an effort to think about yourself in same way? Most of us spend too much time judging ourselves harshly. It's hard to be happy when you let that little voice inside you endlessly say mean and critical things.

8. Make Friends with Your Flaws -- When you stop believing in perfection, it's a lot easier to adopt a new view of those things people call flaws. In many cases, we can redefine these differences and understand them as gifts. What makes a mole a beauty mark? The answer is in your perspective. Why not adopt a perspective that honors all those things that make you different?

9. Listen to Your Body -- Many of us lead lives that are so fast-paced and stressful that we push ourselves to point of getting sick. In most cases, our bodies send us signals - fatigue, aches, hungers - when it's time to slow down, rest and examine our emotions. We can avoid a lot of sick days if we pause to listen to our bodies and respond with gentle self-care.

10. Try New Things -- In end, important things in life are found in relationships and experiences. We feel good when we connect with others and take on challenges that allow us to grow. If you have always wanted to feel closer to someone you know, take risk. And if you have longed to try something new - in arts, your work, sports, or anything else -- give yourself permission to try. A little courage will bring you great rewards in coming year.