How did this work?

I simply allowed my body temperature some time to return back to normal pattern it proceeds. I gave it time to "come down." When it returned back to normal, I didn't feel tired and intense pressure to sleep faded. This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we're NOT MOVING.

That's why biggest antidote to feeling tired is exercise and movement, NOT SLEEP.

During morning our body temperature is low too, which creates feelings of drowsiness and tiredness, however, most of us chose to mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in afternoon, and in mid-evening.

In Powerful Sleep system I describe EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in morning, and delay body temperature drop in evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!)

~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher and creator of “Powerful Sleep - Secrets of Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels “8 hour sleep myth”, tells you what most people never realize about sleep, and what drug companies DONT WANT YOU to know. Go to: http:// www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.