How to Cope With Stress and Anxiety

Written by Trevor Dumbleton


Continued from page 1

Thus, you must understand that you can also control your mind. Stress and anxiety do not need to take over your mind. In fact, you can control how your mind responds torepparttar problems that arise in life.

Remember that you can decide not to be stressed. You do not have to be anxious. You can change your mind and let things slide away. Yes, there are many things in this world to worry about. However, worrying about them will not change many aspects ofrepparttar 149061 modern world. Constantly thinking about work,repparttar 149062 environment,repparttar 149063 economy, or politics will not change them. Instead, resolve to change things that you can change and do not worry about what you cannot control.

The thing to keep in mind is a sense of perspective. Yes, work is stressful, but do you need to worry about being attacked by a lion when you leaverepparttar 149064 office? When you go shopping for groceries, do you need to think about whether there will be a pack of marauding barbarians inrepparttar 149065 produce section? Hopefully,repparttar 149066 answer is, "No." Thus, you do not haverepparttar 149067 same concerns as our forebears and you should keep that in mind. Life is pretty safe these days andrepparttar 149068 so-called "Age of Stress" is entirely of our own creation. We are stressed about things that we decide to be stressed about. Andrepparttar 149069 things that we are stressed about really aren't that important inrepparttar 149070 long-run scheme of things.

Stress and anxiety are, seemingly, enough to worry about on their own. So don't fall intorepparttar 149071 trap of keeping them going. Keep life in perspective, keep yourself on an even keel and remember that you can control your own mind. If you can manage to do that, stress and anxiety to not need to take over your life.

LowerYourStress.com is a categorized resource directory for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html


Benefits of Bee Pollen Supplementation

Written by Josie Anderson


Continued from page 1

Itís shown that Bee Pollen counteractsrepparttar effects that radiation and chemical pollutants. Bee pollen contains anti-oxidants that destroy free radicals that are caused byrepparttar 149060 exposure to radiation and other pollutants. Studies show that it can reducerepparttar 149061 side effects of radiation treatment.

Many people who are allergic to pollen are able to tolerate oral bee pollen. However there have been reports of a small percentage of people who initially ingest a large amount of bee pollen may develop allergies, sometimes severe, and minor gastrointestinal irritation and laxative effect to oral bee pollen. People severely allergic to pollen should no use oral bee pollen. Also like any other medication/supplements take with caution and under doctorís supervision.

Bee Pollen has many benefits and is said to help aid in weight loss and workout performance. The preferred way to use bee pollen is in capsule form and can be found from many nutritional supplement sites aroundrepparttar 149062 web.

Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and overall general health.


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