How to Change from a Pessimist to an Optimist!

Written by Kenia Morales


Continued from page 1

Inspirational Content: I am a junkie for inspirational material. When ever I feel a little onrepparttar other side I search for inspirational articles or read books that I may have around.

A Thank You Journal: Everyday I write what I am thankful for. It is not long at all. I would be surprise if I write more than four lines. But, I believe it does wonders. Make sure you resistrepparttar 128548 temptation to complaint.

Take time to rest and do things you enjoy.

Cite Positive affirmations.

Take care of yourself. Eat healthy, exercise and drink plenty of water. This will not only help you look better but, you will have more energy and feel great.

Maintain your home clean: Notice how different you feel in a clean environment versus a cluttered or messy place.

Visualize and write down goals: As often as possible. This will help you materialize your dreams and keep them in mind.

Good luck,

Kenia Morales



Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column


Combat Stress by Creating Your Own Oasis

Written by Monique N. Gilbert, B.Sc.


Continued from page 1

4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to createrepparttar scent you find most pleasing.

5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories.

6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings.

7. Symbols of Nature. Bringrepparttar 128545 outdoors inside with shells, rocks, feathers, wood, leaves, etc.

8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on andrepparttar 128546 volume down. You can always return calls when you are recharged and ready to talk.

Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.

Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal Trainer/Fitness Counselor and Author. Go to www.MoniqueNGilbert.com to learn more about Monique's personal coaching program.

Copyright © Monique N. Gilbert - All Rights Reserved

*********************

Monique N. Gilbert, B.Sc. has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living. For more information, visit http://www.MoniqueNGilbert.com


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