Inspirational Content: I am a junkie for inspirational material. When ever I feel a little on other side I search for inspirational articles or read books that I may have around.

A Thank You Journal: Everyday I write what I am thankful for. It is not long at all. I would be surprise if I write more than four lines. But, I believe it does wonders. Make sure you resist temptation to complaint.

Take time to rest and do things you enjoy.

Cite Positive affirmations.

Take care of yourself. Eat healthy, exercise and drink plenty of water. This will not only help you look better but, you will have more energy and feel great.

Maintain your home clean: Notice how different you feel in a clean environment versus a cluttered or messy place.

Visualize and write down goals: As often as possible. This will help you materialize your dreams and keep them in mind.

Good luck,

Kenia Morales

4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create scent you find most pleasing.

5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories.

6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings.

7. Symbols of Nature. Bring outdoors inside with shells, rocks, feathers, wood, leaves, etc.

8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and volume down. You can always return calls when you are recharged and ready to talk.

Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.

Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal Trainer/Fitness Counselor and Author. Go to www.MoniqueNGilbert.com to learn more about Monique's personal coaching program.

Copyright © Monique N. Gilbert - All Rights Reserved

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