The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

2. Eat Breakfast Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in morning as discussed earlier, just have breakfast and you’ll give your body perfect 1-2 combination to jump start your metabolism.

Eating breakfast in morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in day and along with working out in morning, eating breakfast will also keep you energized throughout day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals during day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during day.

Remember fireplace? By eating these mini-meals you'll be throwing just right amount of "wood" on fireplace to keep your metabolism burning calories throughout day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist 1. Workout for at least 30min after waking up in morning 2. Eat a healthy breakfast 3. Burn fat & lose more weight during day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.

For example---You may run for a minute and then walk next minute.

Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half time and resting other half by working out easy or slow.

Here are some more examples of some interval workouts you can do: * You can Walk or Jog up and down flights of stairs…Going up is hard part & going down is easy part * You can Run a lap around a track and then walk a lap around a track * You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.

Just make sure that when you do interval workouts that hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure that run part is so intense that you just can’t wait to start walking part.

Why do intervals? After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).

Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughout day so you can burn more calories.

Interval training should be treated like weight training and be done 2-3 times a week.