How to Burn Fat Quickly

Written by adrian bryant


Continued from page 1

The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you’ll look better – whatever your weight is.

2. Eat Breakfast Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout inrepparttar morning as discussed earlier, just have breakfast and you’ll give your bodyrepparttar 138419 perfect 1-2 combination to jump start your metabolism.

Eating breakfast inrepparttar 138420 morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on inrepparttar 138421 day and along with working out inrepparttar 138422 morning, eating breakfast will also keep you energized throughoutrepparttar 138423 day and lower stress levels.

Advanced Tip: Instead of eating only 2 more meals duringrepparttar 138424 day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart duringrepparttar 138425 day.

Rememberrepparttar 138426 fireplace? By eating these mini-meals you'll be throwing justrepparttar 138427 right amount of "wood" onrepparttar 138428 fireplace to keep your metabolism burning calories throughoutrepparttar 138429 day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.

Morning Checklist 1. Workout for at least 30min after waking up inrepparttar 138430 morning 2. Eat a healthy breakfast 3. Burn fat & lose more weight duringrepparttar 138431 day

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.



Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net


The best weight loss exercise is…

Written by adrian bryant


Continued from page 1

For example---You may run for a minute and then walkrepparttar next minute.

Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only halfrepparttar 138418 time and restingrepparttar 138419 other half by working out easy or slow.

Here are some more examples of some interval workouts you can do: * You can Walk or Jog up and down flights of stairs…Going up isrepparttar 138420 hard part & going down isrepparttar 138421 easy part * You can Run a lap around a track and then walk a lap around a track * You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.

Just make sure that when you dorepparttar 138422 interval workouts thatrepparttar 138423 hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure thatrepparttar 138424 run part is so intense that you just can’t wait to startrepparttar 138425 walking part.

Why do intervals? After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).

Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughoutrepparttar 138426 day so you can burn more calories.

Interval training should be treated like weight training and be done 2-3 times a week.



Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net


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