How did I get so FAT!

Written by Dr. Jeff Banas


Continued from page 1

Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that arerepparttar size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up.

The good news is that that 3500 number also worksrepparttar 130097 other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little.

Remember thisrepparttar 130098 next time you that one extra cookie.



Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com


Alter your Attitudes

Written by Anurag Chopra


Continued from page 1
Ifrepparttar answer to any ofrepparttar 130096 above questions is in negative, then it is time we get going and ACT. How do we go about changing ourselves? Here are a few tools which helped me alter my attitudes thereby changing my life forrepparttar 130097 better .These tools have worked for me and thousands of others...and if these worked for us...it sure will work for you too...the only thing you have to do is let them. 1. Be honest, open minded and willing to change - This isrepparttar 130098 most important step. Until you are honest with yourself, open to ideas and suggestions, and Willing to improve ....there is nothing in this world which will work for you. 2. List down allrepparttar 130099 negative characters or traits you have - You can always takerepparttar 130100 help of your wife/husband/partner or a close friend as sometimes...we may not be able to see in ourselves what others can see in us. 3. Start working on them from "easy to hard" - start fromrepparttar 130101 easiest one ...the ones which requires less effort and gradually move on torepparttar 130102 harder ones....breakrepparttar 130103 harder ones into smaller parts....have a time limit.....set your own schedule... . but do a little bit on a daily basis....that way we will remain in touch with ourselves. 4. Compliment yourself on your achievements....whatsoever small......compliment yourself ...that way we are motivated to do a little more. 5. Thank your Higher power for whatever you have and whatever you were able to change......If you don't believe inrepparttar 130104 concept of God...thank your stars......thankrepparttar 130105 universe...or thank science......the idea is not Whom to thank......but is to be grateful. 6. Snap yourself out of negative thoughts....and be conscious about them. One tool you can you can use is to wear a thick rubber band on your wrist and snap it whenever you are having negative thoughts...it will hurt you a little whenever you do that. By doing this you are giving signals to your brain that "pain is always comes from negative thoughts"...and if we don't want pain....we might as well not think negative. Try it for 30 days and I am sure you mind will be alert whenever a negative thoughts comes. 7. Learn from your experience: "The one thing that is more painful than learning from experience is NOT learning from experience!" Friends, life changes and if we WANT to be happy....we need to keep changing with time....and keep altering our attitudes torepparttar 130106 changing situations and circumstances. Most of us just need to start........take action....... takerepparttar 130107 first step..........rest , God of your understanding andrepparttar 130108 universe will help you move on...... "It is easier to get older that get wiser" Choice is yours.... Anurag Chopra

Anurag Chopra is a Chandigarh, India based Attitude Consultant and can be reached at anuragc@iicpl.net


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