How a Simple (?) spice may save your live.

Written by Jason Reischutz


Continued from page 1
cinnamon may berepparttar cure. Even insulin dependant diabetics have controlled their diabetes with cinnamon. If you have any ofrepparttar 114811 above symptoms, eat some (½ a teaspoon) cinnamon every morning (and see your doctor). You can put it on you cereal, toast, or in your coffee (coffee is bad for you) or tea. A great way to include cinnamon in your diet is my Super Healthy Oatmeal Recipe(Issue #1). It is inrepparttar 114812 first issue of this newsletter available fromrepparttar 114813 main site. Even if you do not have diabetes or hypoglycemia adding cinnamon to your diet will help you control your appetite. Your homework is to eat some cinnamon every morning. Try it for a week and see if you pee less and are less thirsty. An interesting Biblical side note aboutrepparttar 114814 history of cinnamon, It wasrepparttar 114815 second ingredient ofrepparttar 114816 annointing oil that was used byrepparttar 114817 Isrealites to season allrepparttar 114818 priests food.( Exodus 22)I'll tell you whatrepparttar 114819 other ones are tommorrow inrepparttar 114820 newsletter.

Jason Reischutz is the publisher of "Recipe for Health Newsletter." Sign up for my newsletter,free; www.weightlossthroughwellness.bravehost.com


The Secrets to Beautiful Skin

Written by Cheryl Haining


Continued from page 1

Extras to ensure a radiant skin

An appropriate exfoliant will remove dead cells fromrepparttar skin’s surface. This speeds uprepparttar 114810 production of new cells. It also improves blood circulation, which givesrepparttar 114811 skin a healthy glow. Eye creams are designed forrepparttar 114812 sensitive areas aroundrepparttar 114813 eye. Choose one that reduces puffiness, dark circles and wrinkles. It is better to use a day and a night cream. They have different formulations. This will improve skin elasticity, texture and appearance dramatically. Duringrepparttar 114814 night your skin needs a special cream to rehydrate and rejuvenate skin cells so that you wake up with a refreshed, softer complexion. Inrepparttar 114815 shower use a soap free body wash. This is gentler onrepparttar 114816 skin and cuts down on cleaningrepparttar 114817 shower recess!! Apply a cream, or spray on, body moisturizer to your whole body after showering. Follow this regime and you will have beautiful skin forrepparttar 114818 rest of your life.



Cheryl Haining is a skin care and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches at their optimum body shape, size and condition. Contact Cheryl at http://trimlikeme.net/?refid=ea-27547 or email her at cherylhaining@yahoo.com.au


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