Decide how you want your life to be. What do you need most in your life at this moment - energy, peace, quiet, tranquility, wisdom, spiritual growth?

Make a promise to yourself that you will achieve whatever you want, and then set about to make it happen.

4. Concentrate on what's most important and prioritize your task list (this should be done both at your job and at home).

A good method is to place each item on your "to do" list in its proper perspective by having three lists: "MUST Be Done," "Should Be Done," and "Nice Things To Do."

Once you place a value on each item you will quickly see that some things need not be done at all. In fact, only time procrastination may pay off might be when everything on "Nice Things To Do" list can all be marked off as unnecessary.

5. Don't be afraid to ask for help. The sheer volume of tasks in our daily lives is enough to make us want it to "just go away."

As a result we procrastinate, thus losing our motivation. It is not a sign of incompetence or inefficiency to admit you need help.

Let your co-workers or your supervisor at work know you need help. At home, even smallest child in your family can do simple tasks.

Slow down, simplify, spend less, enjoy simple pleasures with your family that don't cost a cent, and your life may become more beautiful, happier and fulfilling.

Getting organized and ridding yourself of things that are unnecessary are first steps of learning how to stay motivated until you succeed.

5. Being effective means doing right things in a timely manner. Your effectiveness depends on learning how to stop procrastinating.

You can delegate tasks to others to free up your time to do urgent tasks to meet your objectives in order to be more productive. Being inefficient and frustrated equates to poor performance.

6. You can lower your stress level and achieve your tasks each if you practice using your time wisely and learn how to stop procrastinating.

You can learn how to stop procrastinating if you use effective time management skills. You can get good results if you use your time wisely.

7. Determine your priorities, set achievable goals, and plan wisely to enable you to make best use of your time.

Learn your strengths and your weaknesses, and you can develop a plan so you can be more productive in both your personal and professional life.

It is important to enjoy what you do to enhance quality of your life. Most jobs have duties that are monotonous and that you dislike.

8. Learning how to stop procrastinating will allow you to lessen time spent on performing tasks that you dislike.

Allow more time for things you like to do to alleviate your frustration, and you will be on your way toward ending procrastination.

9. Identifying your strengths and weaknesses can help you can direct your job toward an efficient, if not enjoyable, direction.

You can learn how to stop procrastinating and make effective use of your time if you manage your time wisely.

10. Concentrate on important elements of your tasks and stop working frantically with no accomplishments. Finishing your essential tasks as they arise can prevent a tremendous loss of time.