Continued from page 1
·Be creative. Find unique, fun ways to exercise instead of doing same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to standard fares of walking, jogging and fitness machines.
·Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip workout.
·Prepare snacks. If your journey includes a lot of time in car, be sure to pack some healthy snacks so you aren’t forced to eat at all fast food and convenience shops along way.
·Play in pool. If lounging poolside is part of your vacation plans, then hop in pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).
·Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.
Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.
·Bicep Curl
·Tricep Dip
·Lat Pull Down
·Front Raise
·Push-Up
·Squat
·Abductor lifts
·Adductor splits
·Hamstring Kicks
For detailed instructions for each of above exercises, visit www.workoutsforyou.com ravel_plan.htm
Don't return home from traveling with extra baggage. Workouts For You can custom design a workout for you that will help you stay fit while away from home. You don't even need any fitness equipment! We’ll help you stay fit while still fully enjoying your trip. Visit www.workoutsforyou.com/travel_plan.htm for more info.