3. Do you have to purchase special food, drugs, or supplements?

4. Does program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does program provide information on how to make positive and healthy behavior changes?

6. Is program sensitive to your lifestyle and cultural needs?

Does product or program carry any risks?

1. Are there risks related to following program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee program?

5. Will program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does program cost?

1. What is total cost of program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can program provide references?

Armed with this information you should be better equipped to avoid anyone touting empty promises or those that can't sustain long term results.

* Women generally don't wash their brushes as they are always busy applying their makeup.(Hey, Nothing against women :-), relax!). Brushes should be washed properly and allowed to be dried naturally.

* Special care should be taken, while applying and even after applying lipstick. Don't stain your teeth with lipstick. It really looks gross!

* Never use your mascara more than twice. It will definitely look clogged.

* Last but not least, don't forget to take off all make-up from your face once you go to bed specially from and near your eyes.

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.