Lamps are another area that you may want to familiarize yourself with if you are planning to purchase tanning beds. How long will they last and how much do they cost? These are questions you will want answers to if you are ready to purchase tanning beds.

Also check out warranties offered when you are ready to purchase tanning beds. Some companies offer really good warranties.

Before you purchase tanning beds for home or salon use you should also know what maintenance is needed. Are beds mostly maintenance-free and if not can you do work yourself?

Be informed and look around before you purchase tanning beds.

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Day 4: Stress Management and Sleep

Stress management and getting good sleep each night round out your path to better health. Until you get your stress under control, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises.

Getting enough sleep each night is equally important when you consider your body needs this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.

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