I’ll give it to you here to try out. And, incidentally, if you feel that it doesn’t work, recognize that this too is resistance and work on releasing your doubt (which is basically a fear of failure.)

Spirit, please locate origin of my feeling/thought of feeling negative about (insert feeling or belief you want to release here).

Take each and every level, layer, area and aspect of my be-ing to this origin. Analyze and resolve it perfectly, with God’s truth.

Come forward in time, healing every incident based upon foundation of first, according to God’s will; until I’m at present, filled with light and truth, God’s peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling/thought.

With total forgiveness and unconditional love I delete old from my DNA, release it, and let it go now! I feel (insert way you want to feel here).

I allow every physical, mental, emotional and spiritual problem, and inappropriate behavior based on old feelings to quickly disappear.

Thank you, Spirit, for coming to my aid and helping me attain full measure of my creation. Thank you, thank you, thank you! I love you and praise God from whom all blessings flow.

Saleem Rana is a psychotherapist in Denver, Colorado. He loves to share his ideas about personal growth.

You can get his new book 7 disciplines of wealth here: www.thempoweredsoul.com/7disciplines.html

Our journey in life is to learn to know who we are.

There is a paradox here. We learn to know who we are by knowing who and what we are not. We give up identifying with all that is who we are not. When we let go of who we think we are Blessing is here. We stop losing our life’s energy. We stop trying so hard to make what is already alright be all right. We stop losing life by refusing to save “our life.”

Letting it be is an insult to ego.

It is affronted by idea that when something is wrong it should not take control. We are simply required to do all that we can do without attachment to results. When we trust universe we are essentially trusting in ourselves. The deeper trust deeper connection to all there is. The deeper trust less trouble you will be in.

You begin to know and trust, "What will be will be." You begin to trust in your ability to co-create. You are as a hollow bamboo and love plays her song through your allowing heart. You become a co-creator of love inaction. This is not “your love” but play of Beloved through you.

This is wisdom. It is not wisdom of ego. Wisdom and ego are separate. Wisdom is. It does not belong to “little me. “It is a free flow of knowing. It is allowing wisdom of soft animal of your body to do what it loves.

This wisdom comes from free flow of energy in body. It is your body of wisdom that flows freely unfrozen by resentment, bitterness, anger, or hatred. These are energies that block our life force and cause us to be “not at ease.” Wisdom is refinement of all these “grosser” forms of energy. The word “gross” in this sense is used by way of description and is not to be considered a judgement.

We often need to express such energies in a safe and caring environment. Such energies are not to be condemned. They are to be given freedom of expression so “the soft animal of your body” can be in balance again. We need to find our personal Mother Mary’s or our personal Soul Friend or Friends who will be before us in our "times of trouble" and allow us to “let it be.”

Their gift to us is non-judgement, non-attachment and non-doing. They sit with your soul. Sometimes they appear fierce because they are not out to flatter your ego but to keep your feet on path of this journey into love. They teach you alchemy of transformation. They teach you that you are forever enough. They teach you to “let it be,” “let it go” and “let it God.”

They teach you that Blessing is already here and that you are it. This requires you to know who you are by giving up your attachment to all you are not. You surrender all you think you are and maybe one time you will be amazed. You will be amazed at how beautiful and wondrous you are beyond prison of ego.