How To Indulge and Win The Battle of The Bulge During The Holidays:

Written by Joey Dweck


Continued from page 1
Perhapsrepparttar most important role that buddies play is helping plan strategies and then making sure that you make them work. “They can teach you to take baby steps and to change your environment,” Holmberg says. “For instance, they may suggest that you keep sneakers in your trunk or put on your gym clothes as you leaverepparttar 114648 office so you don’t have an excuse not to exercise. They can call ahead torepparttar 114649 party to check onrepparttar 114650 menu and give you a low-cal recipe to bring so there’s at least one thing that you can eat.” Holmberg says that some ofrepparttar 114651 changes are so simple that people overlook them. A buddy may, for instance, suggest that you get atrepparttar 114652 end ofrepparttar 114653 buffet line so there is less food available or helprepparttar 114654 host wash dishes because if your hands are wet, you are less likely to nibble onrepparttar 114655 last remaining crumbs fromrepparttar 114656 serving dishes. “If you are asked to bring dessert, your buddy may remind you not to make chocolate chip cookies becauserepparttar 114657 last time you ate a dozen cookies before you brought them torepparttar 114658 party and nibbledrepparttar 114659 chips while baking and suggest that instead you make something like a pie that can’t be nibbled because it is cut only when served.” Buddies also can help you practice being assertive, not aggressive to make significant changes in your diet and your lifestyle. “By being assertive, you attackrepparttar 114660 task,” Gettis says. “By being aggressive, you attackrepparttar 114661 person. You need to stand your ground and in a firm but angry voice say: ‘I really would appreciate it if you would not bring home anything fattening. You may have had good intentions, but I’d feel better if you didn’t do it again.’” So don’t wait until you’re boxed in by back-to-back parties and surrounded by wall-to-wall goodies to find a buddy. Make an early New Year’s resolution to do it now, long beforerepparttar 114662 marathon feasts begin, Gettis says. “You have to be realistic, so don’t count on losing 10 to 12 pounds duringrepparttar 114663 holidays. Don’t say you’ll lose 10 pounds duringrepparttar 114664 holidays, and don’t gain 10 either. And get someone to be your buddy for all 12 months ofrepparttar 114665 year. You have nothing to lose – but weight.”

Copy-right Weight Loss Buddy Press 2004

We at www.WeightLossBuddy.com are committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply call up www.WeightLossBuddy.com or call 1-877-BUDDY-UP.

We at www.WeightLossBuddy.com are committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply call up www.WeightLossBuddy.com or call 1-877-BUDDY-UP.


Coping techniques for children (including boys) who have early development of breasts

Written by Michael Monheit, Esquire, Monheit Law, PC


Continued from page 1

Growth may begin as a small lump just underrepparttar areola (colored skin aroundrepparttar 114647 nipple). During growth, this tissue is often tender.

What causes gynecomastia? Gynecomastia is usually secondary as a result of hormonal imbalances between testosterone and estrogen often occurs during puberty.

But gynecomastia can also berepparttar 114648 result of an underlying medical problem, or can be induced by drugs such as Risperdal®.

Treatments for gynecomastia Treatment may be required if your child has very large breast development and it is shrinking. In addition, surgery may be required in cases whererepparttar 114649 breast growth is causing a stress anxiety in your child. When male breast growth does not stop within three years, it may not go away on its own. In those cases, you should consult a Plastic Surgeon.

Risperdal-Help.org is a site designed to provide parents of children with Gynecomastia and other side effects from Risperdal with resources that help them make informed decisions.


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