If you are trying to serve yourself a garlic herbal remedy by adding garlic to your foods then make sure you crush it a bit ahead of time and don't add until final 5 minutes of cooking. This will give allicin enough time to develop and will insure you don't cook all garlic health out of it. My favorite way to enjoy health benefits of this powerful herb is to make a garlic bread as described below.

1) Crush 3 or 4 cloves of garlic 2) Cut up some Italian bread 3) Pop cut up bread in oven or toaster 4) Spread butter on toasted bread along with a generous amount of crushed garlic 5) Enjoy!

Garlic can have an affect on blood clotting, so don't start eating more of it unless you discuss it with your physician first especially if you are on blood thinning medication or due to have surgery in near future.

Pu-erh is one of 10 famous teas in China. High quality Pu-erh demands a premium price in China, and barely makes its way to oversea market. Low quality Pu-erh that makes to oversea massive tea market painted a damaging image of Pu-erh. Most of those low quality Pu-erh have poor tastes, or simply undrinkable. Luckily, with increasing globalization, many oversea tea drinkers start to have access to higher quality Pu-erh, and start to realize wonderfulness of Pu-erh.

With help of internet, we are now able to share our knowledge with Pu-erh lovers around world, and to offer exceptional quality Pu-erh to everybody that wants a true taste of this Yunnan treasure. We have translated many of our articles on Pu-erh into English and posted on our site at www.teahub.com.