How To Get Slim With Healthy Eating Habits

Written by Ruth Hinson


Continued from page 1

Withrepparttar answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should containrepparttar 115687 same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly.

When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.

These new habits you want to form are now your ‘targets' - milestones on your way to your ideal body shape and size.

Taking Action ============= To form healthy eating habits, start with small changes.

Don't make too many changes at once. Set yourself main targets, such as ‘I will drink 8 glasses of water each day', then set smaller targets to help you reach each main target.

Usingrepparttar 115688 example above, a small target could be ‘I will drink an extra glass of water after each meal'. When you break down your targets, they don't seem so daunting. They seem easily achievable, so you feel encouraged to stick to them.

Decide onrepparttar 115689 foods you will be eating regularly. Make sure they're foods you enjoy.

Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.

How to stay motivated to continue eating healthily ==================================================

1.Believe that you can do it, and accept responsibility for your health and forrepparttar 115690 way your body looks.

2.Reward yourself each time you successfully complete a small target. Celebrate each small success - don't wait until you've lost tons of weight before you reward yourself. Makerepparttar 115691 journey enjoyable by treating yourself each time you make progress.

3.Keep in mind what you hope to achieve - remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step inrepparttar 115692 right direction is bringing you closer to your main target.

With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy atrepparttar 115693 same time.

Here's to your new healthy eating habits!

********************************************************************** ABOUT THE AUTHOR. Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily usingrepparttar 115694 SlymRyte Healthy Eating Plan ™. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk withrepparttar 115695 words ‘free report' inrepparttar 115696 subject line and your first name inrepparttar 115697 body ofrepparttar 115698 email.

Ruth Hinson is a successful slimming consultant. She helps women lose weight safely and healthily using the SlymRyte Healthy Eating Plan ™. Visit www.slymryte.co.uk for more information. To receive a FR*EE report titled ‘Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk with the words ‘free report' in the subject line and your first name in the body of the email.


Anti-Wrinkle Protection: Coenzyme Q10.

Written by Natalie Katsman


Continued from page 1

While this process is natural and unavoidable as a part of metabolism, too many free radicals cause dangerous chain reactions that destroy cellular compounds and can damage DNA, proteins and lipids (fats). When it comes to skin aging, free radicals interfere with collagen production and cause premature aging.

Coenzyme Q10 has exceptional antioxidant properties. Studies show that it can effectively counteract free radical damage and provide significant protection against UVA-induced depletion of cell membrane. In other words, it will prevent damage to collagen and elastin production process and help you avoid wrinkles.

CoQ10 is so powerful, it is able to reduce cancer tumors and minimize stroke consequences that are due to suddenly increased levels of free radicals. So when applied topically, it can provide extra protection for your skin and produce a dramatic anti-wrinkle effect.

Note: Information in this article is not to be taken as a medical advise. Always consult your doctor if you need professional help.

Natalie Katsman is a co-founder of http://www.natural-aid.com, where you can find fine quality aloe vera products for beauty and well-being. Natalie is a publisher of HealthySkin Newsletter filled with beauty tips, recipes and information on herbal healing, skin care and cosmetic chemistry.


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