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Start Exercising:
If you haven’t already started an exercise regimen, then you should start. This can boost your weight loss immediately. Exercise and its benefits can range from losing weight to giving you a healthier heart. There are too many reasons not to exercise. If you have reached a plateau in your weight loss, then now is
best time to start exercising. Just get outside and walk for 20 minutes a day. If you can run then run. If you can only walk, then walk. I guarantee you that this will help you break through your plateau.
Go out and eat:
This also could be a good time to just go out and eat whatever you want. This can help you forget about dieting and weight loss for a while and just enjoy yourself. One care free day of eating is not going to sabotage your whole plan. Just eat whatever you want and forget about calories, carbs and fat for a day. This may be just what your mind and body need to get back on track and help you achieve success.
Ok, these are a few of things I used in past to get through a weight loss plateau. I am sure they will help you as they have helped me. My main philosophy is to try and maintain your happiness while losing weight. If it is causing you stress by worrying so much about everything, then slow down. You don’t have to lose every pound this week or this month for that matter.
Think of it this way. The longer you take to lose weight, less chance you have of putting it back on. I have lost large amounts of weight very quickly in past. I always seemed to gain weight back just as quick when I did things this way.
Just remember to eat, drink and be merry. If you do things right you can be happy, healthy and at perfect weight. Without sacrificing things you love.
Good luck!
This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com .
