Then take a quick break and acknowledge progress you are making. One small step after next will take you to where you want to go.

You will be surprised at difference this can make. You will little by little start to feel more motivated.

3. Read Or Listen To Motivational Material

You need to inspire yourself to greater success on a daily basis. This is important because of negativity that bombards us from other people and media. All that talk can weigh you down and leave you procrastinating even more.

If you don´t take charge of your thinking someone else will do it for you. Thinking about positive instead of negative requires a daily commitment. It is a choice we all make each day.

And remember...

You are not expected to be highly motivated and driven on a empty tank. Give yourself positive fuel each and everyday and you will be consistently more motivated.

Make a point of feeding your mind with positive input each and every day and your attitude will become consistently more positive. You will feel more motivated even on off days.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed Task:

Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished task you have been postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of world. etc. etc.

Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm