Step #3 - Close Your Eyes and Count Your Breaths

In cycle 1 count 10 breaths in In cycle 2 count 10 breaths out

Do each cycle twice and don't worry if you lose count - just bring yourself back to count and carry on - The aim is to slow your mind down, and get physically comfortable.

Step #4 - Creative Visualisation

During this phase project yourself into future and see yourself as you will be when you have achieved your goal.

Move yourself strongly into future by imagination.

Use strong sensory perception to make conception real. See vibrant colours, feel sun's warmth, breeze and wind against your skin, take in smells and tastes. Notice clothes you are wearing.

Get involved with your surroundings.

Let your mind roam and enjoy sensations - This is conceive and believe in action and it must be real in your mind in order to take effect.

Step #5 - Ask Questions And Let Them Go

From time to time during your visualisation ask a question that is bothering you and then let it go. Ask question by speaking words silently to yourself and then just let it go.

Step #6 - Awake slowly When your alarm rings, bring yourself back to present slowly before arising and carrying on with rest of your days work.

Conclusion ----------

When I learned this technique from Joe Karbo, I was sceptical - but I did it anyway - after all it costs nothing and it's a pleasant break in day.

The strange thing is - It works !

Apply steps in full with conviction, do it for 30 days and you will never look back.

What do these people have in common ?

Tiger Woods, Michael Jordan, Jimmy Connors, Joe Karbo, Richard Branson, Thomas Edison, Mozart, Albert Einstein.

1) They are best of best in their chosen careers 2) They all use or used a form of creative visualisation

Will you give it a try from today ?

------------------------------------------------------------ Relevant Resources

There are many self-help and creative visualisation web sites Browse for "Creative Visualisation".

There are many books on topic but some that I have found interesting and useful are

Hypno Think - Ursula Markham ISBN 0-7225-0973-1 Creative Visualization - Shakti Gawain ISBN 0-553-27044-3 The Silva Mind Control Method - Jose Silva ISBN 0-586-04850-2

For golfers amongst you How You Can Play Better Golf Using Self Hypnosis - Jack Heise ISBN 0-87980-073-9 Golf Mind Game - Marlin M Mackenzie 0-440-50209-8

3. UNDERSTAND YOUR PARTNER

You must work hard to understand and change what is bothering your partner in relationship. Chances are that even though your partner loves you there are significant and persistent problems he or she sees in you. And your partner may have lost hope for relationship because of them.

You need to better understand your partner’s perception of these problems. It may be that your partner has a lot of dislike or fear for a certain problem. This fear was probably developed before you knew each other.

The persistence of these problems in you can be severely disappointing your partner even if they do not seem to be major issues to you.

For example your partner may have a large need for your time and affection because he/she was severely deprived of this in childhood and past relationships.

Your partner could be feeling hurt and disappointed in relationship because this need has been misunderstood or neglected. The solution in this case would be for you (and your spouse) to become aware of high importance of regular affection for him/her and to make sure marriage takes care of this need.

If you identify these types of problems and work hard to resolve them, your loved one is likely to feel better about relationship. As usual this works both ways and you can ask your partner to do same for you.

4. PRAY FOR THE MARRIAGE

Spirituality and regular prayer are powerful ways that can help you and your spouse heal your damaged relationship. It is important that you pray for your partner as well as for yourself. You can also ask God to help and heal your marriage.

There is a lot of variety and choice of spiritual practices. I suggest that you find and practice one that fits with your beliefs and feels right for you.

Spiritual strength could give you both patience, peace of mind, understanding, love, and forgiveness that is often necessary to work your way out of marital trouble.

5. TOLERATE THE EMOTIONAL PAIN

Marital crises often involve severe emotional pain for both partners. You or your spouse may feel very depressed, angry, terrified, confused, hopeless, etc.

Many people end their marriages because they do not want to tolerate these pains or because they believe that marital problems will never go away.

But old saying: “No Pain, No Gain” often holds true for marriages and most marital problems can be solved if both partners are willing to put in necessary work.

Counseling, spiritual practice, and if needed, medication can help relieve some of your emotional pain. But often much of pain brought on by marital crisis must be tolerated until marital wounds are healed.

You and your partner need to understand and accept that you are wounded emotionally and that healing process may be slow and gradual.

Not all marriages or relationships deserve to be saved. And not all emotional pain associated with a relationship should be tolerated to preserve it.

Extreme situations for example when one partner is regularly physically abusing other and is refusing to seek professional help may require divorce or a break-up to solve problem.

But emotional injury caused by typical marital conflicts can often be treated and healed. However this process typically involves emotional pain and your ability to tolerate and live with this pain is a valuable skill.

I often tell my clients “Happiness is on other side of pain”. In order to better understand and save your marriage you must work your way through and past body of emotional pain that is blocking your way to marital happiness.

And if you do this work successfully your marriage will arrive at a new, higher grounds, where you can both feel free of pain and full of relationship joy, love, and appreciation of meaning of marriage.