Sunrays often pose a great threat to hair as well as scalp. Your hair needs extra moisturizing when exposed to sun. Your color-treated hair may lose its original shade because of excessive exposure to sun’s rays. You have to use products that provide ample protection against seasonal damaging.

You may feel like to swim endlessly to beat scorching heat but your hair strands may not like idea. Chlorine strips off natural oil from your hair and makes it dry and brittle so always use a de-chlorinating shampoo to beat swimming blues. Thus, a little care can help you manage beauty of your mane even during sticky, hot summer months.

You also need to take care of your diet to deal with dandruff effectively. At least 50 percent of your diet should be raw food. Cut down on intake of fried food, sugar, nuts, chocolate and other dairy products. Add fish oil, primrose oil or flaxseed oil to your diet. Your diet should also include vitamin B complex, vitamin E, selenium and zinc supplements. However, make sure that you do not exceed 100mg of zinc a day. Take vitamin C, bioflavonoid complex, lecithin granules or capsules for positive result.

Some people suffer from dandruff for a prolonged time and it becomes a hard-to-cure problem. They should consult a skin specialist for treatment.