How To Gain An Avalanche Of Energy!

Written by Tim Webb

Continued from page 1

If you will allow me to get a little scientific for a moment oxygen inrepparttar air has a very positive charge (imaginerepparttar 140087 positive pole of a magnet). Your bodily tissues and water therein act likerepparttar 140088 negative pole of a magnet.

Now, for those of you who are scientific you will know what this means!

Wherever you have a positive and negative pole there isrepparttar 140089 potential for ENERGY to be created!

So if you wish to feel more energised through exercise go againstrepparttar 140090 grain a little and use your breath and body each day to access this energy and buoyant life force within you.

Harness your breathing and body in ways that energise and that you can do each day without having to take days off to recover. Your physical activity should be uplifting and enhance you physically AND mentally.

Consider thisrepparttar 140091 next time you wonder why your training is not providing you withrepparttar 140092 fulfilling and rejuvenating experience you think it should be!

© Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

3 Steps To Starting a Successful Fall Exercise Program

Written by Kathryn O'Neill

Continued from page 1

1) Grab a journal or notebook and write down everything you want to achieve in vivid detail. How do you want to look? How do you want to feel? What would you like to fit into? etc.

Reread this vivid description at least once a day. By keeping in mindrepparttar end result, you’ll be highly motivated to push yourself further.

2) Start exercising and make notes on every workout session that you do. How long did you go? What was your perceived exertion? How many miles did you cover?

3) Review your workout session notes every week and then add something a little bit more challenging torepparttar 140074 next week’s workout.

For example, if your average exercise time last week was 20 minutes – up your average time to 30 minutes. If your perceived exertion was 5 on a scale of 1 to 10 then up it to 7. Make these little adjustments every week and you will be progressing leaps and bounds towards your fitness goals!

Plusrepparttar 140075 inspiration you get from charting your progress will keep you going long after that initial momentum is fizzling out.

By following these steps and usingrepparttar 140076 fall momentum to inspire you, starting a treadmill exercise program becomes both exciting AND easy. Learn to use momentum to your advantage and you’ll achieve more than you ever dreamed possible!

Kathryn O'Neill is chief editor for Treadmill Review, a consumer oriented website focusing on the home treadmill market.

For weekly best buys, sales and free treadmill brand reviews, go to

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