So why can't you stay "pumped up" all time? Why can't youachieve whatever goals you want any time you want? I would say it's pure and simple. It’s probably like Stuberg says, YOUR THOUGHTS CONTROL YOUR LIFE.

Of course we should all realize this can be a real chore at times especially when we experience times in our life such as sicknesses, loss of a spouse or other family member, financial difficulties, a job termination, failure to get a promotion and a host of other negative events.

So question is: where do we find clues to propel you to find exciting events in future? What do you need to do to turn things around to make positive things happen in your life to achieve your dreams and goals more often?

Once again let's turn to Robert Stuberg for some answersto those questions. In a program he provides called "The 12 Life Secrets" he teaches you how to:

- Break away from crowd and chart your own course for success - Establish your all-important core belief system - master operating system that guides your life - Set goals that will help you achieve success you desire - Improve your life by improving yourself - Build a lasting fortune that will speed your achievement of financial independence - Attract success through lifelong learning and documentation of your life experiences - Discover unrealized secret wealth of your mind, your talents, and your time - Deal with problems effectively rather than avoiding them - Become a master of your own time - Become leader everyone wants to follow - Take responsibility for your health and your life

Act now and discover how to reach deep within you to release incredible powers that will lead you to true life mastery.

Find out more about his program now by going to:http://success.sonnyj.com

Exercise a little. Physical activity-just enough to get blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.

Sleep well. You knew this one, right? Just remember, evidence shows us that quality of sleep is very important, not just quantity.

What You Eat Can Increase Or Decrease your IQ

Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.

Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.

Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to insulin that is dumped into your veins after sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting.

Results - Not Definitions

Let "experts" argue about whether you can increase IQ or not, in any absolute sense. We know tests measure your IQ at a moment in time, and you know that there are times when you would score higher or lower. What you want is a real improvement in brain function. If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took test, don't you think you would score a few points higher on an intelligence quotient test? More importantly, wouldn't you be better prepared for whatever mental tasks you faced.?