4. Buy Direct.

Glyconutrient supplements that have been sitting on shelf may not be as fresh as ones sent directly to you from manufacturer. Some nutrients are affected by heat and age. When you buy supplements from a store, do you know that bottle wasn't sitting beside a heat source in back? How long has it been sitting there? Purcahse your glyconutrient supplement from a company that ships to you directly.

Glyconutrients are an important nutrient, which is why so many people today are seeking them out. MIT called science behind glyconutrients one of ten emerging discoveries that will change world over next ten years and even created its own research group to study this new science. For you, science is simple. You open your mouth and swallow. Just make sure you are getting a quality supplement from a company that leads field in glyconutrient supplement research. Mannatech has Patents on their Ambrotose Complex of glyconutrients in over 20 countries, all of their nutritional products are derived from natural food sources and all products are shipped to you fresh from their quality-monitored labs in Texas.

Exercise 6 Days a Week

Exercise is a powerful immune booster, not to mention a very important component of good overall health. Regular, moderate exercise has been shown to lower an individual's likelihood of getting sick. It also boosts natural energy levels while relieving stress at same time. To top it all off, regular exercise makes it much easier to sleep at night! Just don't overdo it. Too much exercise can actually suppress immune system. Try to get about 30 to 40 minutes of moderate exercise most days of week, leaving one day for rest and recovery.

Well, there you go -- 3 powerful and proven ways to boost your immune system and stay healthy. Each of above are healthy habits which, over time, will provide you with an abundance of natural health insurance. If combined, you'll enjoy great health and wellbeing for a very long time!

Ryan Wilson is a writer for Natural-Health-Insurance.com, a guide to useful news & information about staying healthy. You can learn more at: http://www.natural-health-insurance.com