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Tobacco use cessation: Some of
most dangerous types of cancer are related to tobacco use (not only smoking cigarettes but smoking cigars or pipes, and chewing tobacco). As mentioned earlier, tobacco use has been linked to almost 200,000 deaths yearly. Quitting smoking or any tobacco habit can be incredibly difficult but will add 15 to 20 years to your life.
Protect skin: Skin cancer may not always be fatal, but it’s still incredibly prevalent. In 2004, more than 1 million cases of skin cancer were diagnosed – many could have been avoided by merely wearing sun block, hats, sun glasses, and avoiding sun tanning.
Reduce stress: It’s difficult to chart
correlation between stress and cancer. Some studies indicate that individuals that developed cancer were in particularly high stress positions in life. There are many theories that suggest that cancer is similar to an immune system disease and stress is a major factor in lowering
body’s natural immunity.
Cancer does not need to be a death sentence. There are many advances taking place every year in medicine to extend
life of cancer patients. But perhaps
greatest opportunity isn’t with treatment of
cancer, but rather
prevention of
cancer in
first place. By making a few behavioral changes to your life you can substantially reduce
risk of cancer and improve
quality of your life.
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Jaynne has lost several family members to cancer and thus has a major interest in this dis-ease. You can find her website, a cancer resource directory, at http://www.deadcancers.com and glyconutrients at http://dexlen.myglycostore.com