I have found this approach to hit bicep equally giving it's appearance an overall consistency no matter what position of arm is. As with any exercise I am a firm believer in form coming first. Nothing gives results and protects you from injury better than good form. With perfect form you can get vastly better result than someone using their max weight and jerking weights around in a sloppy fashion. Great form will always give you a great form in mirror.

I recommend six sets of ten so you can get two good blasts from each bar angle, if you are training more agressively then bump it up to nine or twelve sets of ten! If you are doing whole body training daily just to build or maintain lean body mass then just do three sets of ten and watch that bicep round out.

Truly an international event, Iron Man Hawaii 2005 has produced such champions as Mark Allen, Paula Newby-Fraser and many more. The only guaranteed returnees would be winners in pro and age-group divisions. All others must earn their way back. For endurance race addicts, this is how it should be. For a thrilling experience in a magical locale, plan to make Iron Man Hawaii 2005 centerpiece of your vacation travel plans! And if you're fortunate enough to be competing, may wind always be at your back!