How To Build Shirt Bustin' Biceps

Written by Fred Ost

Continued from page 1

I have found this approach to hitrepparttar bicep equally giving it's appearance an overall consistency no matter whatrepparttar 149680 position ofrepparttar 149681 arm is. As with any exercise I am a firm believer in form coming first. Nothing gives results and protects you from injury better than good form. With perfect form you can get vastly better result than someone using their max weight and jerkingrepparttar 149682 weights around in a sloppy fashion. Great form will always give you a great form in repparttar 149683 mirror.

I recommend six sets of ten so you can get two good blasts from each bar angle, if you are training more agressively then bump it up to nine or twelve sets of ten! If you are doing whole body training daily just to build or maintain lean body mass then just do three sets of ten and watch that bicep round out.

Fred Ost is a writer, web designer and aspiring indie movie maker. He is a founder of, and staff writer at the free independent artits community at He is fighting his way out from behind the keyboard to get back to the days of curling 150 for ten sets of ten!

Iron Man Hawaii 2005

Written by Keith Thompson

Continued from page 1

Truly an international event, Iron Man Hawaii 2005 has produced such champions as Mark Allen, Paula Newby-Fraser and many more. The only guaranteed returnees would berepparttar winners inrepparttar 149647 pro and age-group divisions. All others must earn their way back. For endurance race addicts, this is how it should be. For a thrilling experience in a magical locale, plan to make Iron Man Hawaii 2005repparttar 149648 centerpiece of your vacation travel plans! And if you're fortunate enough to be competing, mayrepparttar 149649 wind always be at your back!

Keith Thompson is the webmaster at Hawaii Vacation Directory where you can find links and more information on Iron Man Hawaii 2005

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