But listen up - you CAN break procrastination habit at work as well as in every other area of your life.

Here are a few suggestions for beating procrastination:

1. Go on; admit that you have some fears and anxieties about your ability to get job done!

It's a perfectly normal feeling, and once you face your problems with concentration, time management, and inability to make a decision, you can take steps to change them.

2. Instead of brooding about your problem areas, identify your strong points, set your goals and priorities and develop a "can do" attitude.

3. Use time wisely. The value you place on yourself and your work has a direct bearing on your ability to do your work in a timely, consistent manner.

4. Set priorities and perform each job accordingly. Tackle jobs you dislike aggressively; it's best to get them done and out of way. Consider breaking large assignments into smaller segments (if time allows).

5. Take a couple of minutes frequently to stand, stretch or move about to energize both your body and your brain. If possible, get some fresh air during breaks and your lunch hour.

6. Take initiative to change your work environment if it causes distractions. Placing a barrier such as a tall plant in front of your desk will block view of co-workers passing by.

Make sure you have information and supplies at hand to avoid temptation to wander away from your work area.

A few changes in your attitude and work habits will make a dramatic difference in way you perform your work.

“What else do I have to learn at Earth School?”

“You have to learn how to be wise.”

“But I already know that. If I need to know anything I just have to ask you.”

Azna smiled. “It's different in Earth School, Child. You have to learn to look for how things work all by yourself and teach others in a way that they understand as if they had discovered it for themselves.”

“So then I just have to learn how to be kind and wise and then I can come home again real soon. Other souls have told me that it's over with in just a blink of eye.”

Azna sighed. “It may take a few centuries to learn these two simple things. They aren't really taught in Earth School and you'll forget everything you know now. I send spiritual teachers to remind people how to be free but they often get killed.”

“Do I have to go alone,” I said.

“I'll send you an angel,” said Azna. “She'll look after you when you're little and even when you're bigger than she is, she'll still look out for you. ”

“Good, I didn't want to be alone,” I said.“I'll need an angel so that I won't forget what it's like to be happy. What's her name?”

“You'll call her Mummy.”

Saleem Rana, M.Sc., is a psychotherapist in Denver, Colorado. His articles are appreciated by hundreds of people from around the world. He loves to share inspiration and motivation for personal development.