How To Avoid Swelling When Pregnant

Written by Beverley Brooke


Continued from page 1

You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimizerepparttar effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.

You should look for support hose with a medium grading minimum, meaning they provide firm support. Compression hose can often be purchased online. You can also ask your healthcare provider where you might purchase a pair or two.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


Kegal Exercises During Pregnancy

Written by Beverley Brooke


Continued from page 1

Be sure when you are doing your Kegelís that you concentrate onrepparttar pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.

It is important that you donít overdo your Kegelís particularly inrepparttar 136640 early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions overrepparttar 136641 course ofrepparttar 136642 day.

Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues


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