How The “Golfer Elbow” Can Be Avoided And Cured

Written by Mike Pedersen

Continued from page 1

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking onrepparttar stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly fromrepparttar 142166 car torepparttar 142167 course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some ofrepparttar 142168 stretching exercises can even be done inrepparttar 142169 office on your desk when you have a moment will help any golfer avoidrepparttar 142170 golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice inrepparttar 142171 use of golf-specific exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

The 6 game situations in Tennis

Written by Mark Luyk

Continued from page 1
5.Hitting passing shots + lobs..........Most people at first have a tendency to 'panic' when their opponent shows up atrepparttar net. (Some people never leave this stage... ;-) Once you realize you can go forrepparttar 142147 winner, or first play a subtle 'dinky' shot and then blast it by your opponent, or choose to play a lob, this situation can become a fun and challenging one. 6.Lob recovery.........................When your opponent hits a lob you cannot put away with a smash, you can often run after it and keeprepparttar 142148 ball in play, for example with a lob of your own. You'll seerepparttar 142149 craziest shots in this situation. People will applyrepparttar 142150 'pancake method' and try to fliprepparttar 142151 ball over their shoulder holdingrepparttar 142152 racket with both hands, or they will go forrepparttar 142153 'Sabatweeny' (named afterrepparttar 142154 Argentinean player Gabriela Sabatini who would on occasion hitrepparttar 142155 ball between her legs with her back torepparttar 142156 net), some people will try to smashrepparttar 142157 ball either keeping their backs torepparttar 142158 net or trying to turn while hitting. Sorepparttar 142159 six game-situations are: 1.Serving. 2.Returningrepparttar 142160 serve. 3.Playing a baseline rally. 4.Approaching and hitting volleys 5.Hitting passing shots and lobs 6.Lob recovery So what are you supposed to do in these situations? Let's talk some more about that inrepparttar 142161 next weekly tennis tip. That's all for now. Enjoyrepparttar 142162 game and see if you can recognize these 6 situations. If you want to know more, read about my eBooks on

Mark Luyk is a fully licensed tennis pro from The Netherlands with international coaching experience.

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