One of major reasons Arnold Schwarzenegger had such incredible chest development was that he finished his chest workouts with dumbell flyes, an exercise that emphasizes stretched position of pectoral muscles. He would pump his chest up full of blood during workout then do flyes, holding stretch at bottom of flye. This gave his chest room to grow to amazing proportions.

Fascial stretching is more rigorous than regular stretching but results can be amazing. When you stretch hard enough to cause fascia to expand, you will really feel it! When you are stretching fascia, you should feel a powerful pulling sensation and pressure as muscle works against fascia to expand it.

Be sure you do not stretch so hard that you cause muscle to tear or cause injury to yourself. You will rapidly learn to distinguish difference between a good stretch and a bad stretch. You should not feel any sharp pain, just a steady pull.

Hold each stretch for at least 20 to 30 seconds as you must give your fascia time to be affected by stretch. Stretch hard like this only when you have a fully pumped muscle as you must give your fascia a reason to expand. If your muscles aren’t pumped, just stretch normally.

You can find instructions for stretching at:

http://www.fitstep.com/Library/Info/Stretching1.htm

One set of hard stretching after each set you do for a muscle group, besides obvious benefits of increased flexibility, can have an incredible effect on size of your muscles and their further ability to grow.

Fat burners should never be used as sole means to achieve fat loss. A good fat loss program must also address diet and exercise, contrary to hype you see on television and in print. Anyone who relies solely on pills to lose fat is usually doomed to regain lost weight and potentially quite rapidly after they stop taking pills.

There is a reason for this weight gain. These pills are effective, therefore person does not necessarily have to change habits that made them overweight in first place. When a person discontinues use of ephedra without changing those habits, almost inevitably weight will come back.

The fat-burning effects of ephedra do not come without a price, however. Ephedra has a number of side effects and should not be taken by people with certain conditions.

Some of these side effects may include: jitteriness, sleeplessness, increased heart rate and blood pressure, anxiety, skin flushing or tingling and nausea.

People who should not take ephedra include those suffering from heart disease, anxiety attacks, high blood pressure, diabetes, adrenal disease, thyroid disease or prostate disorders. If you are taking medication for high blood pressure or are taking antidepressants or MAO inhibitors, you should stay away from ephedra. Also, it is not recommended for pregnant women to use this herb.

Now that you know some of pros and cons of taking ephedra supplements you, along with your doctor, can use this information to help decide whether or not ephedra is right for you.

For more information on fat loss and exercise, visit

http://www.fitstep.com/Library/Tips ip_index.htm