Being properly hydrated has it’s benefits other then just flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It’s for intense workouts in gym. In fact, being hydrated has that perpetual pump that is so sought after.

There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes salt content of blood. While this is happening, you lose more salt by sweating. Consequently amount of salt available to body tissues decreases and over time, loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.

Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance in gym and for keeping your body performing well.

Aluminium is commonly found in deodorants. Used regularly it can increase risk of alzheimer's by up to 3 times. (From Natural Health May-June 1983)

Alcohol is found in mouthwashes. Mouthwashes containing high amounts of alcohol have been implicated in cancers of mouth and throat, according to a 1991 study from National Cancer Institute.

Propylene Glycol is found in a wide range of personal care products including cosmetics, shampoos and foam baths.

Propylene Glycol is a cosmetic form of oils found in brake and hydraulic fluid, as well as antifreeze. In cosmetic products it stops moisture escaping from skin. Material Safety Data Sheets warn users to avoid skin contact with propylene glycol as this strong skin irritant could cause kidney damage and liver abnormalities.

DEA is a wetting agent used to provide a lather in shampoos, skin creams and cosmetics. On it's own it's not harmful, but during storage on a shelf or in a bathroom cupboard it may react with other ingredients to produce carcinogens.

Read what Dr Samual Epstein has to say about DEA http://www.preventcancer.com/consumers/cosmetics/diethanola mine.htm