How Much Water Should You Drink Per Day?

Written by Marc David


Continued from page 1

Being properly hydrated has it’s benefits other then justrepparttar flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in repparttar 115392 gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It’s for intense workouts inrepparttar 115393 gym. In fact, being hydrated has that perpetual pump that is so sought after.

There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutesrepparttar 115394 salt content ofrepparttar 115395 blood. While this is happening, you lose more salt by sweating. Consequentlyrepparttar 115396 amount of salt available torepparttar 115397 body tissues decreases and over time,repparttar 115398 loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.

Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance inrepparttar 115399 gym and for keeping your body performing well.

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net


This article will shock you if you use toothpaste

Written by Kathy Joyce


Continued from page 1

Aluminium is commonly found in deodorants. Used regularly it can increaserepparttar risk of alzheimer's by up to 3 times. (From Natural Health May-June 1983)

Alcohol is found in mouthwashes. Mouthwashes containing high amounts of alcohol have been implicated in cancers ofrepparttar 115391 mouth and throat, according to a 1991 study fromrepparttar 115392 National Cancer Institute.

Propylene Glycol is found in a wide range of personal care products including cosmetics, shampoos and foam baths.

Propylene Glycol is a cosmetic form of oils found in brake and hydraulic fluid, as well as antifreeze. In cosmetic products it stops moisture escaping fromrepparttar 115393 skin. Material Safety Data Sheets warn users to avoid skin contact with propylene glycol as this strong skin irritant could cause kidney damage and liver abnormalities.

DEA is a wetting agent used to provide a lather in shampoos, skin creams and cosmetics. On it's own it's not harmful, but during storage on a shelf or in a bathroom cupboard it may react with other ingredients to produce carcinogens.

Read what Dr Samual Epstein has to say about DEA http://www.preventcancer.com/consumers/cosmetics/diethanola mine.htm

Kathy has a safer alternative. visit her website at www.healthandbeautytowealth.com/cart2/bathroom.html Subscribe to healthtowealth A monthly ezine packed full of useful tips on online marketing,motivation,and health related info. mailto:subscribe2healthtowealth@getresponse.com


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