Symptoms of water intoxication include pale urine, using more than 8 diapers a day, and baby sleeping more than usual and being difficult to wake up.

Mothers should be advised that healthy infants get all water they need in breast milk or formula.

A baby can get water intoxication as a result of drinking several bottles of water a day or from drinking infant formula that has been diluted too much.

Water fills baby without adding calories, so water supplementation can result in weight loss or insufficient weight gain for baby.

Pediatricians advise feeding babies 2 to 3 oz. more than their age in months at each feeding. For example, babies 4 months old would be fed 6 to 7 oz. three times a day. More than 8 oz. at any one feeding rarely necessary. The usual proportions of milk to water should be about two-thirds milk to one-third water. With these proportions, baby receives about 8 oz of water equally spaced over a 24 hour period. If formula is diluted, mild should not be less than 50 percent.

Only around seven months of age, when baby has started eating solid foods, should a little water be introduced in a cup.

Water intoxication can be prevented by following your physicians instructions.

For more information on water and it's healthy benefits for old and young alike:

http://www.apluswriting.net/health/babywater.htm

4. Have A Healthy Snack - It's 4 in afternoon and you are getting hungry. Dinner won't be served for another 3 hours, and you need something to eat. Don't take out chips bag or reach into cookie jar. Rather, make yourself a nice little snack. An apple and a small chunk of cheese tastes very nice. Some cheese and pretzels do, too. A granola bar. A couple cheese and crackers. Maybe a nutragrain bar. The idea is to eat a healthy snack that will fill you up until next meal, and not be constantly snacking.

5. Walk Your Dog - Do you have a dog? Well, all dogs need to be walked, even though a lot of owners don't do it. It not only provides great exercise, it is also refreshing and can provide other benefits. We're not talking about a long mile walk (though if you can, bravo), maybe just up a couple streets and back. Give yourself and your dog a chance to stretch your legs and work off a couple of calories. Meet some other people while you're at it and enjoy outdoors!