University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes. He theorizes that writing about stressful events helps you come to terms with them, thus reducing impact of these stressors on your physical health.

Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice woman believes played a pivotal role in her healing process. Moran said another patient felt that journaling helped her create a new life after breast cancer. There have even been studies suggesting that journaling in healthy people actually improves immune system. Copyright 2004 Patti Testerman

5. Create a mantra or positive affirmation, then journal ways to fulfill affirmation. An example of a mantra might be: “I am safe, my life is filled with peace.”

Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns. Copyright 2004 Patti Testerman