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You can take your exercise tubing, attach it to a door and make downswings every day of week. This is a great exercise to sneak in at your office that will have a direct impact on power you produce through impact.
Designing a “complete golf fitness program” will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You don’t want to waste your time on exercises and stretches you don’t need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.
You will be amazed how quickly your game will turn around. I’ve worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn’t even get ball airborne off tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on his golf fitness programs, visit his new golf fitness – golf training site at Perform Better Golf.