How Green Tea Can Help You To Lose Weight

Written by Arina Nikitina


Continued from page 1

This prevents sharp increases of insulin in your blood (insulin stimulatesrepparttar transformation of fatty acids into fat molecules which are stored as fat droplets). Asrepparttar 145020 result fat is burned faster without being "locked" inrepparttar 145021 fat sells. I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. For example, just by drinking one cup of tea a day or by taking green tea extract inrepparttar 145022 form of supplement you will burn about an extra 78 calories. This adds up to over 28,000 calories in a year. Which is about 8 extra pounds of weight.

There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in howrepparttar 145023 body manages fat storage through brain signals). Lower leptin levels decreaserepparttar 145024 appetite. It means that you will get that "I'm full!" felling faster and as a result consume less food.

It is quite certain that green tea is now holding promise in various areas of weight loss. Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. Good luck!

Arina Nikitina is the owner of the website GreenTeaSecrets.com, where you'll find a lot of free information about green tea, learn how green tea can benefit to your health and how it can help you lose weight. Visit: http://www.greenteasecrets.com


Benefits of Aerobic Exercise

Written by Gary Gresham


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Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance. If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't. Aerobic activity comes in many forms and you can benefit fromrepparttar time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great. Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


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