This prevents sharp increases of insulin in your blood (insulin stimulates transformation of fatty acids into fat molecules which are stored as fat droplets). As result fat is burned faster without being "locked" in fat sells. I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. For example, just by drinking one cup of tea a day or by taking green tea extract in form of supplement you will burn about an extra 78 calories. This adds up to over 28,000 calories in a year. Which is about 8 extra pounds of weight.

There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how body manages fat storage through brain signals). Lower leptin levels decrease appetite. It means that you will get that "I'm full!" felling faster and as a result consume less food.

It is quite certain that green tea is now holding promise in various areas of weight loss. Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. Good luck!