I call this powerful little golf exercise “Lying Superman.” You won’t believe amazing difference this exercise can make in your strength until you actually do it — so go for it!

All you have to do is…

* Lie on your stomach on floor with your hands at your sides. * Raise both your upper body (chest), arms and legs as high as you can. * Hold it for a count of 10.

And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Once you address and improve your physical limitations, your golf swing mechanics fall into place, with very little effort. Unless you don’t have a concept of what needs to be done to complete a proper golf swing, in which taking a golf lesson to understand it would be first priority.

The majority of amateur golfers have some kind of physical limitation that keeping them from a great game of golf. It could be flexibility, or it could be strength.

Combining two is your most effective approach.

Getting a golf-specific evaluation by a golf fitness professional is your first step. Then, you can set up a game plan on what you need to work on and how to do it.

You’d be amazed at how quickly you can improve your golf swing mechanics… and game with this approach. Don’t keep looking for silver bullet. The answer is in mirror.

Now do something about it!