How Can We Build Enchantment Into Our Lives? - Part 1

Written by Dr. Barbara Becker Holstein


Continued from page 1

Everything she had was so intense. She had beautiful colored glass plates in greens and blues. She had silverware that had mother-of-pearl handles. She had real linen tablecloths. She even had a set ofrepparttar Book Of Knowledge, filled with endless stories, poems and answers to my most remote questions.

Yes, her apartment was to me, an entrance way to beauty, fantasy and knowledge. It was Feng Shui before there was such a thing in our country.

That was then, and now is now. I am happy to report that Ms. Statue is in my living room as proud as ever. I have fake flowers in front of her to make it hard to get too close to her! So far there have been no accidents. The buffet is a resident also, now holding our small liquor supply. The silverware is here, used on onlyrepparttar 111482 most special occasions. The colored plates andrepparttar 111483 linens are gone, butrepparttar 111484 Books of Knowledge are right behind me inrepparttar 111485 computer room.

My grandmother helped me find beauty and welcome it as a permanent being into my home. She helped me feel good about putting beautiful things together and living with them everyday. Byrepparttar 111486 way, her hall chair is my patient's chair in my office. So indeed it has heard many a story and keeps all its secrets!

Come back next week to read how my Virtual Assistant, Rebecca, put beauty, meaning and form into her home. Her story is different from mine, as each of ours are, but it isrepparttar 111487 same inrepparttar 111488 sense that it is her way of building enchantment into her life.

Dr. Holstein is the originator of The Enchanted Self and a psychologist since 1981. She is the author of two books: The Enchanted Self, A Positive Therapy and Recipes for Enchantment, The Secret Ingredient is YOU! Dr. Holstein speaks on radio, and appears on television in NY and NJ. She gives lectures, seminars, retreats and audio interviews on LadybugLive.com and is in private practice in Long Branch, NJ with her husband, Dr. Russell Holstein.


The Test

Written by Helaine Iris


Continued from page 1

I knew I had to take responsibility for what I was feeling and call my mother. I took a deep breath and picked uprepparttar phone.

After an awkward beginning my mother and I were able to communicate about what had happened. We acknowledged what we both were feeling and were each able to take responsibility for our part. Towardrepparttar 111481 end ofrepparttar 111482 conversation she asked me how we could make sure this wouldn’t happen between us again.

In responding to her questionrepparttar 111483 lesson of this experience became crystal clear to me.

It occurred to me that we COULDN’T make sure that it wouldn’t ever happen again. Despite allrepparttar 111484 learning and best intentions chances are we will get caught up inrepparttar 111485 same old same old. This was actually a comforting thought. Perhaps,repparttar 111486 best we could hope for is HOW we would respond when it DID happen again.

There is a powerful distinction between reacting and responding. Reacting often feels emotional, unconscious, and out of control. Responding onrepparttar 111487 other hand comes from awareness. Havingrepparttar 111488 ability to choose how you wish to engage in whatever situation life presents.

What if you could unlearnrepparttar 111489 behavior that keeps you stuck in reaction and discover new skills that could improve your relationships? How might your life be different?

Here are some ideas to practice that will help build your ability to respond:

1. Become curious about what is underneath your reaction. Is it fear? Anger? How old is it? What might you need to do in order to take care ofrepparttar 111490 real issue?

2. Act sooner. Don’t let feelings build into resentments. Head things off before they’re huge.

3. Communicate. Letrepparttar 111491 person know what’s coming up for you.

4. Don’t blame. Intend to see how you can use whatever is happening for your own evolution.

5. Make agreements. Create a safe space for yourself to maximize your success.

This experience has helped me embrace rather than resist this ageless dynamic with my mother. I am truly looking forward to our next visit as an opportunity to practice responding with greater awareness.

Now, when I reflect back onrepparttar 111492 Ram Dass test, I can honestly say…after all, I didn’t do too badly.

It’s your life…imaginerepparttar 111493 possibilities

Helaine Iris is a Certified Life Coach She works with individuals, entrepreneurs, professionals, and leaders who want more out of life. People, who want to lead successful, balanced lives filled with love, passion and purpose. Are you ready to take a step that could change your life? For a complimentary session visit her website http://www.pathofpurpose.com or call her 603-357-8546 or email her helaine@pathofpurpose.com




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