It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in book to determine your ‘current’ fitness level and ultimately your starting point.

That way you are sure what you are doing is ‘right’ thing that will help your game not hurt it.

I think that’s biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them.

Secondly golf fitness book should be able to discuss direct benefits of any exercise to their golf swing. It’s motivating to ready why you would do a certain exercise if you can see how it will benefit your game.

And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to ‘next level’. I’ve seen so many books that have “general” exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress.

So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review explanation and chapters to reassure you are doing right thing.

You can quickly transform your game with right golf fitness book.

These pieces of equipment are very inexpensive and portable. You can have a complete golf fitness gym in your home for under $100 easily.

For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.

There are dozens of simple, golf weight training exercises you can do with above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.

When you do these types of golf weight training exercises you will be encouraged that it will be missing link to your best game.

Often, we try to get on fitness, weight-loss bandwagon, only to quit after just a week or so. With above type of training, your doing both. You not only see a dramatic improvement in your game, but icing on cake is looking and feeling better.

I have worked with hundreds, if not thousands of golfers via web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say connection between health and golf is what did it.

So don’t get overwhelmed next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.